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Caper Salad

A bright Mediterranean salad featuring briny capers, ripe cherry tomatoes, red onion, and crumbled feta tossed in extra virgin olive oil.

15 minEasyServes 4180 cal/serving

GreekSaladNo-CookVegetarianMediterraneanLow CarbKosher-styleGluten-FreeNut-FreeEgg-FreeSoy-FreeShellfish-FreeSesame-FreePork-FreeCorn-Free

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Ingredients

  • 1/4 cup capers, drained
  • 2 cups cherry tomatoes, halved
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • 2 tbsp extra virgin olive oil
  • 1 tbsp red wine vinegar
  • 1/2 tsp dried oregano

Instructions

  1. 1

    In a large mixing bowl, combine 2 cups halved cherry tomatoes, 1/2 cup thinly sliced red onion, and 1/4 cup drained capers.

  2. 2

    Whisk together 2 tbsp extra virgin olive oil, 1 tbsp red wine vinegar, and 1/2 tsp dried oregano in a small dish until emulsified.

  3. 3

    Pour dressing over the tomato mixture and toss gently to coat.

  4. 4

    Top with 1/2 cup crumbled feta cheese before serving chilled or at room temperature.

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Questions

What is Caper Salad?

A bright Mediterranean salad featuring briny capers, ripe cherry tomatoes, red onion, and crumbled feta tossed in extra virgin olive oil. This reference files it under Greek salad: made without cooking, rated easy and about 15 minutes start to finish.

Is there a substitute for capers in Caper Salad?

The entry for Caper Salad calls for 1/4 cup capers, drained. In its place: Chopped green olives give the same briny pop.

Can I make Caper Salad dairy-free?

Yes. The dairy in Caper Salad is 1/2 cup feta cheese, crumbled. Swap the cheese for a plant-based melting cheese (expect a milder flavor). The richness shifts slightly, but the method does not change.

How many carbs are in Caper Salad?

One serving (the recipe makes 4) has 8 g of carbohydrate in about 180 calories, with 4 g protein and 15 g fat, plus 2 g fiber and 650 mg sodium. The figures are estimates computed from the ingredient list.

Can I freeze Caper Salad?

It is not a good candidate. Water seeps out of the tomatoes as the salad sits, so keep the dressing apart and toss Caper Salad just before serving. Undressed and refrigerated, the components hold about two days. It does not freeze.

Serve it with

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