Blaukraut

Name: Blaukraut
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 6 servings
Cuisine: German
Ingredients: 2 tbsp vegetable oil; 1 yellow onion, diced; 1 head red cabbage, shredded; 1 tart apple, diced; 1/4 cup apple cider vinegar; 1/2 cup apple juice; 2 tbsp granulated sugar; 4 whole cloves; 1 bay leaf; 1 tsp salt

A traditional braised red cabbage dish slow cooked with apples, spices, and vinegar. It delivers a perfect balance of sweet and sour flavors.

65 minEasyServes 6110 cal/serving

GermanSideStovetopVegetarianVeganHigh FiberLow CarbGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeLow-SodiumPork-FreeNightshade-Free

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Ingredients

2 tbsp vegetable oil
1 yellow onion, diced
1 head red cabbage, shredded
1 tart apple, diced
1/4 cup apple cider vinegar
1/2 cup apple juice
2 tbsp granulated sugar
4 whole cloves
1 bay leaf
1 tsp salt

Instructions

1

Heat 2 tbsp vegetable oil in a large heavy-bottomed pot over medium heat.
2

Add 1 diced yellow onion and cook for 5 minutes until softened.
3

Stir in 1 head shredded red cabbage, 1 diced tart apple, 1/4 cup apple cider vinegar, 1/2 cup apple juice, 2 tbsp granulated sugar, 4 whole cloves, 1 bay leaf, and 1 tsp salt.
4

Cover, reduce heat to low, and simmer for 40 minutes until cabbage is tender.
5

Remove cloves and bay leaf before serving.

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Questions

What is Blaukraut?

A traditional braised red cabbage dish slow cooked with apples, spices, and vinegar. It delivers a perfect balance of sweet and sour flavors. This reference files it under German side: made on the stovetop, rated easy and about 65 minutes start to finish.

How long does Blaukraut take?

As written, 65 minutes: 20 of prep and 45 of cooking. The longest single stretch is step 4 (40 minutes): "Cover, reduce heat to low, and simmer for 40 minutes until cabbage is tender."

What should Blaukraut look like when it is ready?

Go by the cues in the method rather than the clock. Step 4: cook until cabbage is tender.

Is Blaukraut low-carb?

A serving of Blaukraut carries 18 g of carbohydrate, 4 g of it fiber. Against a strict 20 g keto day that is 90 percent of the budget; against a moderate 100 g low-carb day it is 18 percent.

How many carbs are in Blaukraut?

One serving (the recipe makes 6) has 18 g of carbohydrate in about 110 calories, with 2 g protein and 4 g fat, plus 4 g fiber and 320 mg sodium. The figures are estimates computed from the ingredient list.

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