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Ginisang Pechay

A classic Filipino stir fry of bok choy sauteed with garlic, onions, tomatoes, and savory ground pork.

25 minEasyServes 4180 cal/serving

FilipinoSideStovetopStandardLow CarbDairy-FreeNut-FreeEgg-FreeShellfish-FreeSesame-FreeCorn-FreeLow-SugarAlcohol-Free

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Ingredients

  • 1 tbsp neutral cooking oil
  • 4 garlic cloves, minced
  • 1 small yellow onion, diced
  • 1 medium roma tomato, chopped
  • 1/2 lb ground pork
  • 1 tbsp fish sauce
  • 1/4 cup water
  • 1 lb pechay or bok choy, chopped
  • 1/4 tsp ground black pepper

Instructions

  1. 1

    Heat 1 tbsp neutral cooking oil in a skillet over medium heat.

  2. 2

    Sauté 4 minced garlic cloves, 1 small diced yellow onion, and 1 medium chopped roma tomato for 3 to 4 minutes until softened.

  3. 3

    Add 1/2 lb ground pork and cook for 5 to 6 minutes, breaking it up, until the pork reaches an internal temperature of 160°F.

  4. 4

    Season with 1 tbsp fish sauce and 1/4 tsp ground black pepper, then stir in 1/4 cup water.

  5. 5

    Fold in 1 lb chopped pechay or bok choy and cook for 2 to 3 minutes until the stems are tender crisp and leaves are wilted.

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Questions

What internal temperature should Ginisang Pechay reach?

For Ginisang Pechay, the target internal temperature is 160 F (about 70 C), given in step 3. A probe thermometer removes the guesswork.

Can I use ground chicken or turkey instead of ground pork in Ginisang Pechay?

Yes. Use dark-meat ground chicken or turkey if you can, and add a teaspoon of oil per half pound, since pork brings fat that poultry does not. As written, the entry for Ginisang Pechay uses 1/2 lb ground pork.

Is Ginisang Pechay low-carb?

A serving of Ginisang Pechay carries 6 g of carbohydrate, 2 g of it fiber. Against a strict 20 g keto day that is 30 percent of the budget; against a moderate 100 g low-carb day it is 6 percent.

Does Ginisang Pechay contain fish?

Yes: 1 tbsp fish sauce. The full allergen list for this entry is fish. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How many calories are in Ginisang Pechay?

One serving (the recipe makes 4) is about 180 calories, with 14 g protein, 6 g carbohydrate and 11 g fat, plus 2 g fiber and 520 mg sodium. The figures are estimates computed from the ingredient list.

How do I store and reheat Ginisang Pechay?

Refrigerate what is left of Ginisang Pechay within two hours and eat it within three days. Reheat gently on the stovetop.

Serve it with

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