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Gosari Muchim

A traditional seasoned side dish made from tender bracken fern sautéed with garlic, soy sauce, and sesame oil.

25 minEasyServes 480 cal/serving

KoreanSideStovetopVeganVegetarianLow CarbHigh FiberGluten-FreeNut-FreeDairy-FreeEgg-FreePork-FreeNightshade-Free

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Ingredients

  • 1 lb rehydrated bracken fern, trimmed
  • 2 garlic cloves, minced
  • 2 stalks green onion, chopped
  • 2 tbsp tamari soy sauce
  • 1 tbsp toasted sesame oil
  • 1 tsp toasted sesame seeds
  • 1 tbsp cooking oil
  • 1/4 cup water

Instructions

  1. 1

    Heat 1 tbsp cooking oil in a skillet over medium heat.

  2. 2

    Add 1 lb trimmed rehydrated bracken fern, 2 minced garlic cloves, and 2 tbsp tamari soy sauce, then sauté for 3 minutes.

  3. 3

    Pour in 1/4 cup water, cover with a lid, and simmer over low heat for 5 minutes.

  4. 4

    Stir in 2 stalks chopped green onion and cook uncovered for 1 minute until liquid evaporates.

  5. 5

    Remove from heat and toss with 1 tbsp toasted sesame oil and 1 tsp toasted sesame seeds.

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Questions

What can I use instead of toasted sesame oil in Gosari Muchim?

The entry for Gosari Muchim calls for 1 tbsp toasted sesame oil. In its place: There is no neutral substitute for the toasted flavor. Warm a spoonful of sesame seeds in a neutral oil, or leave it out and finish with toasted seeds.

Is Gosari Muchim gluten-free?

Yes. As written, nothing in the ingredient list for Gosari Muchim is wheat, barley or rye. Gluten hides in packaged goods, so read the label on the tamari.

Does Gosari Muchim contain sesame?

Yes: 1 tbsp toasted sesame oil and 1 tsp toasted sesame seeds. The full allergen list for this entry is soy and sesame. Seeds used as a garnish can simply be left off; the oil has no true substitute. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How many calories are in Gosari Muchim?

One serving (the recipe makes 4) is about 80 calories, with 3 g protein, 8 g carbohydrate and 5 g fat, plus 4 g fiber and 420 mg sodium. The figures are estimates computed from the ingredient list.

How do I store and reheat Gosari Muchim?

Refrigerate what is left of Gosari Muchim within two hours and eat it within three days. Reheat gently on the stovetop.

Serve it with

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