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Hobak Muchim

A light Korean side dish of tender steamed zucchini tossed with garlic, sesame oil, and toasted sesame seeds.

15 minEasyServes 445 cal/serving

KoreanSideStovetopVegetarianVeganLow CarbStandardHalal-friendlyKosher-styleGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeLow-SugarPork-FreeAlcohol-FreeNightshade-FreeCorn-FreeLow-Sodium

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Ingredients

  • 2 medium zucchini, sliced
  • 1/2 tsp fine sea salt
  • 2 cloves garlic, minced
  • 2 stalks scallion, chopped
  • 1 tbsp toasted sesame oil
  • 1 tsp toasted sesame seeds

Instructions

  1. 1

    Place 2 medium sliced zucchini in a steamer basket set over boiling water.

  2. 2

    Cover and steam for 3 to 4 minutes until tender yet crisp.

  3. 3

    Transfer zucchini to a bowl and sprinkle with 1/2 tsp fine sea salt.

  4. 4

    Add 2 cloves minced garlic, 2 stalks chopped scallion, and 1 tbsp toasted sesame oil, tossing gently to combine.

  5. 5

    Garnish with 1 tsp toasted sesame seeds and serve warm or chilled.

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Questions

What is Hobak Muchim?

A light Korean side dish of tender steamed zucchini tossed with garlic, sesame oil, and toasted sesame seeds. This reference files it under Korean side: made on the stovetop, rated easy and about 15 minutes start to finish.

How do I know when Hobak Muchim is done?

Go by the cues in the method rather than the clock. Step 2: cook until tender yet crisp.

Is there a substitute for toasted sesame oil in Hobak Muchim?

The entry for Hobak Muchim calls for 1 tbsp toasted sesame oil. In its place: There is no neutral substitute for the toasted flavor. Warm a spoonful of sesame seeds in a neutral oil, or leave it out and finish with toasted seeds.

Does Hobak Muchim contain sesame?

Yes: 1 tbsp toasted sesame oil and 1 tsp toasted sesame seeds. The full allergen list for this entry is sesame. Seeds used as a garnish can simply be left off; the oil has no true substitute. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How long does Hobak Muchim keep?

Refrigerate what is left of Hobak Muchim within two hours and eat it within three days. Reheat gently on the stovetop.

Serve it with

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