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High-Fiber Berry Smoothie

Mixed berries, banana, Greek yogurt, chia, flaxseed, and oats blended into a thick, meal-sized smoothie built for 2026's "fibermaxxing" trend.

5 minEasyServes 1480 cal/serving

AmericanNon-Alcoholic DrinkBlenderVegetarianHigh ProteinNut-FreeEgg-FreeShellfish-Free

Ingredients

  • 1 cup mixed berries (frozen)
  • 1 banana banana
  • 3/4 cup plain Greek yogurt
  • 1/2 cup milk
  • 1 tbsp chia seeds
  • 1 tbsp ground flaxseed
  • 1/4 cup rolled oats
  • 1 tsp honey

Instructions

  1. 1

    Add 1 cup mixed berries (frozen), 1 banana banana, 3/4 cup plain Greek yogurt, 1/2 cup milk, 1 tbsp chia seeds, 1 tbsp ground flaxseed, 1/4 cup rolled oats, and 1 tsp honey to a blender.

  2. 2

    Blend on high for 45 to 60 seconds, until completely smooth and thick, stopping to scrape down the sides if needed.

  3. 3

    Let the smoothie sit for 2 to 3 minutes so the chia seeds and oats can soften slightly, then blend again briefly.

  4. 4

    If the smoothie is too thick, blend in a splash more milk until it reaches your desired consistency, then pour into a glass to serve.

Serve it with

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