High-Fiber Berry Smoothie

Name: High-Fiber Berry Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 cup mixed berries (frozen); 1 banana banana; 3/4 cup plain Greek yogurt; 1/2 cup milk; 1 tbsp chia seeds; 1 tbsp ground flaxseed; 1/4 cup rolled oats; 1 tsp honey

Mixed berries, banana, Greek yogurt, chia, flaxseed, and oats blended into a thick, meal-sized smoothie built for 2026's "fibermaxxing" trend.

5 minEasyServes 1480 cal/serving

AmericanNon-Alcoholic DrinkBlenderVegetarianHigh ProteinHigh FiberHalal-friendlyKosher-styleNut-FreeEgg-FreeShellfish-FreeLow-SodiumPork-FreeAlcohol-FreeNightshade-FreeCorn-Free

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Ingredients

1 cup mixed berries (frozen)
1 banana banana
3/4 cup plain Greek yogurt
1/2 cup milk
1 tbsp chia seeds
1 tbsp ground flaxseed
1/4 cup rolled oats
1 tsp honey

Instructions

1

Add 1 cup mixed berries (frozen), 1 banana banana, 3/4 cup plain Greek yogurt, 1/2 cup milk, 1 tbsp chia seeds, 1 tbsp ground flaxseed, 1/4 cup rolled oats, and 1 tsp honey to a blender.
2

Blend on high for 45 to 60 seconds, until completely smooth and thick, stopping to scrape down the sides if needed.
3

Let the smoothie sit for 2 to 3 minutes so the chia seeds and oats can soften slightly, then blend again briefly.
4

If the smoothie is too thick, blend in a splash more milk until it reaches your desired consistency, then pour into a glass to serve.

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Questions

What is High-Fiber Berry Smoothie?

Mixed berries, banana, Greek yogurt, chia, flaxseed, and oats blended into a thick, meal-sized smoothie built for 2026's "fibermaxxing" trend. This reference files it under American non-alcoholic drink: made in a blender, rated easy and about 5 minutes start to finish.

What can I use instead of Greek yogurt in High-Fiber Berry Smoothie?

The entry for High-Fiber Berry Smoothie calls for 3/4 cup plain Greek yogurt. In its place: Sour cream, measure for measure, or regular yogurt strained for an hour.

Can I make High-Fiber Berry Smoothie gluten-free?

Yes. The gluten in High-Fiber Berry Smoothie is 1/4 cup rolled oats. Swap the oats for certified gluten-free oats. Everything else proceeds as written.

Is High-Fiber Berry Smoothie vegan?

No, though it is vegetarian. What keeps it from vegan is 3/4 cup plain Greek yogurt, 1/2 cup milk and 1 tsp honey. For fully plant-based entries, see the vegan non-alcoholic drink collection.

How many calories are in High-Fiber Berry Smoothie?

One serving (the recipe makes 1) is about 480 calories, with 22 g protein, 52 g carbohydrate and 8 g fat, plus 8 g fiber and 80 mg sodium. The figures are estimates computed from the ingredient list.

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