High-Fiber Berry Smoothie

Name: High-Fiber Berry Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 cup mixed berries (frozen); 1 banana banana; 3/4 cup plain Greek yogurt; 1/2 cup milk; 1 tbsp chia seeds; 1 tbsp ground flaxseed; 1/4 cup rolled oats; 1 tsp honey

Mixed berries, banana, Greek yogurt, chia, flaxseed, and oats blended into a thick, meal-sized smoothie built for 2026's "fibermaxxing" trend.

5 minEasyServes 1480 cal/serving

AmericanNon-Alcoholic DrinkBlenderVegetarianHigh ProteinHigh FiberHalal-friendlyKosher-styleNut-FreeEgg-FreeShellfish-FreeLow-SodiumPork-FreeAlcohol-FreeNightshade-FreeCorn-Free

Ingredients

1 cup mixed berries (frozen)
1 banana banana
3/4 cup plain Greek yogurt
1/2 cup milk
1 tbsp chia seeds
1 tbsp ground flaxseed
1/4 cup rolled oats
1 tsp honey

Instructions

1

Add 1 cup mixed berries (frozen), 1 banana banana, 3/4 cup plain Greek yogurt, 1/2 cup milk, 1 tbsp chia seeds, 1 tbsp ground flaxseed, 1/4 cup rolled oats, and 1 tsp honey to a blender.
2

Blend on high for 45 to 60 seconds, until completely smooth and thick, stopping to scrape down the sides if needed.
3

Let the smoothie sit for 2 to 3 minutes so the chia seeds and oats can soften slightly, then blend again briefly.
4

If the smoothie is too thick, blend in a splash more milk until it reaches your desired consistency, then pour into a glass to serve.

Questions

Can I make High-Fiber Berry Smoothie dairy-free?

Yes. The dairy in this entry is 3/4 cup plain Greek yogurt, 1/2 cup milk. Swap the yogurt for an unsweetened coconut or soy yogurt; the milk for unsweetened oat or soy milk. The richness shifts slightly, but the method does not change.

Can I make High-Fiber Berry Smoothie gluten-free?

Yes. The gluten in this entry is 1/4 cup rolled oats. Swap the oats for certified gluten-free oats. Everything else proceeds as written.

Can I halve or double High-Fiber Berry Smoothie?

Yes. As written it serves 1. Every ingredient in this entry carries precomputed half and double quantities, and the app's batch dial rewrites them inside each step. To make a pitcher, multiply everything and stir over ice at the end.

Serve it with

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