High-Fiber Blueberry Muffins

Name: High-Fiber Blueberry Muffins
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Yield: 12 servings
Cuisine: American
Ingredients: 1 1/2 cups whole wheat flour; 1 cup old-fashioned oats; 1/4 cup ground flaxseed; 2 tbsp chia seeds; 2 tsp baking powder; 1/2 tsp baking soda; 1/2 tsp salt; 1 tsp ground cinnamon; 2 egg; 1/2 cup honey; 1/2 cup plain Greek yogurt; 1/2 cup whole milk; 1/4 cup vegetable oil; 1 tsp vanilla extract; 1 1/2 cups fresh blueberries

The whole wheat, oat, chia, and flax fibermaxxing muffin that dominated recipe searches from May to July 2026, packed with fresh blueberries and genuinely filling.

37 minEasyServes 12210 cal/serving

AmericanBreakfastOvenVegetarianHigh FiberLow-SodiumPork-FreeNightshade-Free

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Ingredients

1 1/2 cups whole wheat flour
1 cup old-fashioned oats
1/4 cup ground flaxseed
2 tbsp chia seeds
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tsp ground cinnamon
2 egg
1/2 cup honey
1/2 cup plain Greek yogurt
1/2 cup whole milk
1/4 cup vegetable oil
1 tsp vanilla extract
1 1/2 cups fresh blueberries

Instructions

1

Preheat the oven to 375 degrees F and line a 12-cup muffin tin with paper liners.
2

In a large bowl, whisk together 1 1/2 cups whole wheat flour, 1 cup old-fashioned oats, 1/4 cup ground flaxseed, 2 tbsp chia seeds, 2 tsp baking powder, 1/2 tsp baking soda, 1/2 tsp salt, and 1 tsp ground cinnamon.
3

In a separate bowl, whisk 2 egg, 1/2 cup honey, 1/2 cup plain Greek yogurt, 1/2 cup whole milk, 1/4 cup vegetable oil, and 1 tsp vanilla extract until smooth.
4

Pour the wet mixture into the dry ingredients and stir just until combined, then fold in 1 1/2 cups fresh blueberries.
5

Divide the batter evenly among the muffin cups, filling each about three-quarters full.
6

Bake until a toothpick inserted in the center comes out clean, 20 to 22 minutes. Cool in the tin for 5 minutes before moving to a wire rack.

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Questions

What is High-Fiber Blueberry Muffins?

The whole wheat, oat, chia, and flax fibermaxxing muffin that dominated recipe searches from May to July 2026, packed with fresh blueberries and genuinely filling. This reference files it under American breakfast: made in the oven, rated easy and about 37 minutes start to finish.

Why does High-Fiber Blueberry Muffins say not to overmix?

Step 4 reads: "Pour the wet mixture into the dry ingredients and stir just until combined, then fold in 1 1/2 cups fresh blueberries." Stirring develops gluten, and gluten makes quick batters tough and tunneled. Stop at step 4 while a few streaks of flour remain; they hydrate on their own.

Is there a substitute for Greek yogurt in High-Fiber Blueberry Muffins?

The entry for High-Fiber Blueberry Muffins calls for 1/2 cup plain Greek yogurt. In its place: Sour cream, measure for measure, or regular yogurt strained for an hour.

Is High-Fiber Blueberry Muffins vegan?

No, though it is vegetarian. What keeps it from vegan is 1/2 cup plain Greek yogurt, 1/2 cup whole milk, 2 egg and 1/2 cup honey. For fully plant-based entries, see the vegan breakfast collection.

Does High-Fiber Blueberry Muffins contain eggs?

Yes: 2 egg. The full allergen list for this entry is gluten, dairy and eggs. Packaged ingredients vary by brand, so check labels if the allergy is serious.

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