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Mango and Cucumber Salad

A refreshing West African salad combining sweet ripe mango and crisp cucumber tossed in a zesty lime dressing. Finished with a touch of spicy chili and crunchy roasted peanuts.

15 minEasyServes 4160 cal/serving

West AfricanSaladNo-CookVegetarianVeganPescatarianHigh FiberHalal-friendlyKosher-styleGluten-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreePork-FreeAlcohol-FreeCorn-FreeLow-Sodium

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Ingredients

  • 2 ripe mangoes, diced
  • 1 English cucumber, diced
  • 1/2 cup red onion, finely diced
  • 1 tsp habanero pepper, minced
  • 2 tbsp fresh lime juice
  • 2 tbsp peanut oil
  • 1/4 cup roasted peanuts, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/2 tsp salt

Instructions

  1. 1

    In a large bowl, whisk together 2 tbsp fresh lime juice, 2 tbsp peanut oil, and 1/2 tsp salt to form the dressing.

  2. 2

    Add 2 diced ripe mangoes, 1 diced English cucumber, 1/2 cup finely diced red onion, and 1 tsp minced habanero pepper to the bowl.

  3. 3

    Toss gently until all ingredients are coated evenly.

  4. 4

    Top with 1/4 cup chopped roasted peanuts and 1/4 cup chopped fresh cilantro just before serving.

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Questions

What can I use instead of cilantro in Mango and Cucumber Salad?

The entry for Mango and Cucumber Salad calls for 1/4 cup fresh cilantro, chopped. In its place: Flat-leaf parsley with a squeeze of lime, for anyone who tastes soap. The dish loses its signature note but stays fresh.

Can I make Mango and Cucumber Salad less spicy?

Yes. The heat in Mango and Cucumber Salad comes from 1 tsp habanero pepper, minced. For a milder plate, remove the seeds and ribs from the habanero, or use half; nothing else in the method changes.

Does Mango and Cucumber Salad contain peanuts?

Yes: 2 tbsp peanut oil and 1/4 cup roasted peanuts, chopped. The full allergen list for this entry is peanuts. Where the peanuts are a garnish, toasted sunflower or pumpkin seeds give the same crunch. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How many calories are in Mango and Cucumber Salad?

One serving (the recipe makes 4) is about 160 calories, with 3 g protein, 22 g carbohydrate and 8 g fat, plus 4 g fiber and 180 mg sodium. The figures are estimates computed from the ingredient list.

How long does Mango and Cucumber Salad keep?

Water seeps out of the cucumber as the salad sits, so keep the dressing apart and toss Mango and Cucumber Salad just before serving. Undressed and refrigerated, the components hold about two days. Store the peanut oil at room temperature so it stays crisp. It does not freeze.

Serve it with

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