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Mixed Vegetable Torshi

A traditional Middle Eastern pickled vegetable condiment with crunchy cauliflower, carrots, and aromatic spices steeped in tangy vinegar.

30 minEasyServes 1620 cal/serving

Middle EasternSideStovetopVeganVegetarianMediterraneanLow CarbKetoHigh FiberKosher-styleGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeLow-SodiumPork-FreeNightshade-FreeCorn-Free

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Ingredients

  • 4 cups cauliflower florets, chopped
  • 2 cups carrots, sliced
  • 1 cup celery stalks, chopped
  • 6 garlic cloves, peeled
  • 3 cups white distilled vinegar
  • 3 cups water
  • 2 tbsp pickling salt
  • 1 tsp ground turmeric
  • 1 tsp nigella seeds
  • 1 tsp whole coriander seeds, crushed

Instructions

  1. 1

    Combine 3 cups white distilled vinegar, 3 cups water, 2 tbsp pickling salt, 1 tsp ground turmeric, 1 tsp nigella seeds, and 1 tsp crushed whole coriander seeds in a saucepan over medium heat.

  2. 2

    Bring the brine mixture to a simmer, stirring until salt dissolves completely.

  3. 3

    Pack 4 cups chopped cauliflower florets, 2 cups sliced carrots, 1 cup chopped celery stalks, and 6 peeled garlic cloves tightly into clean glass jars.

  4. 4

    Pour the hot brine over the vegetables, ensuring all pieces are submerged.

  5. 5

    Seal jars tightly and cool to room temperature before refrigerating for three days.

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Questions

What is Mixed Vegetable Torshi?

A traditional Middle Eastern pickled vegetable condiment with crunchy cauliflower, carrots, and aromatic spices steeped in tangy vinegar. This reference files it under Middle Eastern side: made on the stovetop, rated easy and about 30 minutes start to finish.

Is Mixed Vegetable Torshi keto-friendly?

A serving of Mixed Vegetable Torshi carries 4 g of carbohydrate, 1 g of it fiber. Against a strict 20 g keto day that is 20 percent of the budget; against a moderate 100 g low-carb day it is 4 percent.

How many calories are in Mixed Vegetable Torshi?

One serving (the recipe makes 16) is about 20 calories, with 1 g protein, 4 g carbohydrate and 0 g fat, plus 1 g fiber and 380 mg sodium. The figures are estimates computed from the ingredient list.

Can I make Mixed Vegetable Torshi ahead?

Yes, it takes well to being made ahead. Refrigerate what is left of Mixed Vegetable Torshi within two hours and eat it within three days. Reheat uncovered in a 400 F oven (or an air fryer) for a few minutes to bring the crust back; the microwave softens it.

Can I halve or double Mixed Vegetable Torshi?

Yes. As written it serves 16. Halved, the cauliflower drops from 4 cups to 2 cups; doubled, it is 8 cups. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. When doubling on the stovetop, use your widest pan or work in two batches so the food sears instead of steaming.

Serve it with

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