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Moroccan Tomato Soup

A rich tomato soup infused with warm North African spices and tender chickpeas for a hearty flavor profile.

40 minEasyServes 4210 cal/serving

MoroccanSoupStovetopVeganVegetarianMediterraneanHigh FiberGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeCorn-Free

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Ingredients

  • 2 tbsp extra-virgin olive oil
  • 1 large yellow onion, diced
  • 4 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 1 tsp ground cumin
  • 1/2 tsp ground cinnamon
  • 1 tsp smoked paprika
  • 28 oz canned crushed tomatoes
  • 3 cups vegetable broth
  • 15 oz canned chickpeas, drained
  • 1/4 cup fresh cilantro, chopped

Instructions

  1. 1

    Heat 2 tbsp extra-virgin olive oil in a large pot over medium heat.

  2. 2

    Add 1 large diced yellow onion, 4 minced garlic cloves, and 1 tbsp grated fresh ginger, sauteing for 5 minutes until softened.

  3. 3

    Stir in 1 tsp ground cumin, 1/2 tsp ground cinnamon, and 1 tsp smoked paprika, cooking for 1 minute until fragrant.

  4. 4

    Pour in 28 oz canned crushed tomatoes, 3 cups vegetable broth, and 15 oz drained canned chickpeas, then bring to a simmer.

  5. 5

    Reduce heat to low, cover, and cook for 20 minutes before garnishing with 1/4 cup chopped fresh cilantro.

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Questions

What can I use instead of smoked paprika in Moroccan Tomato Soup?

The entry for Moroccan Tomato Soup calls for 1 tsp smoked paprika. In its place: Sweet paprika with a small pinch of cumin, or a few drops of liquid smoke. Chipotle powder works if you want heat as well.

Can I use dried beans instead of canned in Moroccan Tomato Soup?

Yes. One 15-ounce can is about one and a half cups of cooked beans, which comes from a generous half cup dried. Soak them overnight and simmer until tender before you start the recipe. As written, the entry for Moroccan Tomato Soup uses 15 oz canned chickpeas, drained.

Is Moroccan Tomato Soup gluten-free?

Yes. As written, nothing in the ingredient list for Moroccan Tomato Soup is wheat, barley or rye. Gluten hides in packaged goods, so read the label on the broth.

How many calories are in Moroccan Tomato Soup?

One serving (the recipe makes 4) is about 210 calories, with 7 g protein, 30 g carbohydrate and 8 g fat, plus 7 g fiber and 580 mg sodium. The figures are estimates computed from the ingredient list.

How do I store and reheat Moroccan Tomato Soup?

Refrigerate Moroccan Tomato Soup for up to four days, or freeze it in portions for up to three months. Reheat gently on the stovetop with a splash of water or stock to loosen it.

Serve it with

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