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Olive Salad

A rich and tangy relish made with chopped olives, pickled vegetables, garlic, and fresh herbs. Perfect for Muffuletta sandwiches, antipasto platters, or serving over grilled meats.

20 minEasyServes 8140 cal/serving

Italian-AmericanSaladNo-CookVegetarianVeganPescatarianMediterraneanLow CarbKetoKosher-styleGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreePork-FreeNightshade-FreeCorn-Free

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Ingredients

  • 1 cup pitted green olives, chopped
  • 1 cup pitted kalamata olives, chopped
  • 1 cup pickled giardiniera, chopped
  • 2 tbsp capers, drained
  • 2 garlic cloves, minced
  • 1/3 cup extra virgin olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp dried oregano

Instructions

  1. 1

    Combine 1 cup chopped pitted green olives, 1 cup chopped pitted kalamata olives, 1 cup chopped pickled giardiniera, 2 tbsp drained capers, and 2 minced garlic cloves in a mixing bowl.

  2. 2

    Add 1/3 cup extra virgin olive oil, 2 tbsp red wine vinegar, and 1 tsp dried oregano to the olive mixture.

  3. 3

    Toss all ingredients thoroughly until combined, then cover and chill for at least 2 hours before serving.

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Questions

How much time should I plan for Olive Salad?

As written, 20 minutes: 20 of prep and 0 of cooking. The longest single stretch is the hands-off wait in step 3, 2 hours. That wait sits outside the stated prep and cook times, so plan around it.

Is there a substitute for capers in Olive Salad?

The entry for Olive Salad calls for 2 tbsp capers, drained. In its place: Chopped green olives give the same briny pop.

Is Olive Salad keto-friendly?

A serving of Olive Salad carries 3 g of carbohydrate, 1 g of it fiber. Against a strict 20 g keto day that is 15 percent of the budget; against a moderate 100 g low-carb day it is 3 percent.

How many carbs are in Olive Salad?

One serving (the recipe makes 8) has 3 g of carbohydrate in about 140 calories, with 1 g protein and 15 g fat, plus 1 g fiber and 520 mg sodium. The figures are estimates computed from the ingredient list.

Can I make Olive Salad ahead?

Yes, it takes well to being made ahead. Dressed, it is best the day it is made, so keep the dressing apart and toss Olive Salad just before serving. Undressed and refrigerated, the components hold about two days. It does not freeze.

Serve it with

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