Roasted Peppers

Name: Roasted Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Italian-American
Ingredients: 4 red and yellow bell peppers, quartered; 2 tbsp extra-virgin olive oil; 2 garlic cloves, thinly sliced; 1/2 tsp kosher salt; 1/4 tsp black pepper; 1/2 tsp dried oregano; 1/4 cup fresh basil leaves, torn

Sweet bell peppers roasted with olive oil, garlic, and dried oregano until tender and caramelized. Finished with fresh basil for a classic Italian-style side dish.

40 minEasyServes 4110 cal/serving

Italian-AmericanSideOvenVegetarianVeganPescatarianMediterraneanWhole30High FiberLow CarbKetoPaleoHalal-friendlyKosher-styleGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeLow-SodiumLow-SugarPork-FreeAlcohol-FreeCorn-Free

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Ingredients

4 red and yellow bell peppers, quartered
2 tbsp extra-virgin olive oil
2 garlic cloves, thinly sliced
1/2 tsp kosher salt
1/4 tsp black pepper
1/2 tsp dried oregano
1/4 cup fresh basil leaves, torn

Instructions

1

Preheat the oven to 425F and line a large baking sheet with parchment paper.
2

Toss 4 quartered red and yellow bell peppers with 2 tbsp extra-virgin olive oil, 2 thinly sliced garlic cloves, 1/2 tsp kosher salt, 1/4 tsp black pepper, and 1/2 tsp dried oregano directly on the baking sheet.
3

Spread the peppers into an even layer skin side down and roast for 25 to 30 minutes until soft and charred at the edges.
4

Remove from the oven and top with 1/4 cup torn fresh basil leaves before serving warm or at room temperature.

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Questions

What temperature do I cook Roasted Peppers at?

For Roasted Peppers, the oven is set to 425 F (about 220 C) in step 1. The longest stretch at that heat is 30 minutes, in step 3.

How do I know when Roasted Peppers is done?

Go by the cues in the method rather than the clock. Step 3: cook until soft and charred at the edges.

Is Roasted Peppers keto-friendly?

A serving of Roasted Peppers carries 8 g of carbohydrate, 3 g of it fiber. Against a strict 20 g keto day that is 40 percent of the budget; against a moderate 100 g low-carb day it is 8 percent.

How many carbs are in Roasted Peppers?

One serving (the recipe makes 4) has 8 g of carbohydrate in about 110 calories, with 1 g protein and 9 g fat, plus 3 g fiber and 180 mg sodium. The figures are estimates computed from the ingredient list.

How long does Roasted Peppers keep?

Refrigerate what is left of Roasted Peppers within two hours and eat it within three days. Reheat covered in a 300 F oven until warmed through.

Serve it with

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