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Shrimp Scampi Salad

Garlicky, lemon-butter shrimp served warm over crisp romaine lettuce for a light yet satisfying meal. Perfect for a quick lunch or dinner with vibrant classic flavors.

23 minEasyServes 4340 cal/serving

Italian-AmericanSaladStovetopPescatarianLow CarbHigh ProteinMediterraneanGluten-FreeNut-FreeSoy-FreeEgg-FreeSesame-FreePork-FreeCorn-Free

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Ingredients

  • 1 lb large raw shrimp, peeled
  • 2 tbsp extra virgin olive oil
  • 2 tbsp unsalted butter
  • 4 garlic cloves, minced
  • 1/4 tsp red pepper flakes
  • 1/4 cup dry white wine
  • 2 tbsp fresh lemon juice
  • 6 cups romaine lettuce, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup grated Parmesan cheese

Instructions

  1. 1

    Divide 6 cups chopped romaine lettuce evenly among four serving bowls.

  2. 2

    Heat 2 tbsp extra virgin olive oil and 2 tbsp unsalted butter in a large skillet over medium-high heat until the butter melts.

  3. 3

    Add 4 minced garlic cloves and 1/4 tsp red pepper flakes, stirring for 1 minute until fragrant.

  4. 4

    Add 1 lb peeled large raw shrimp to the skillet and cook for 2 minutes per side until pink, opaque, and reaching an internal temperature of 145 degrees F.

  5. 5

    Pour in 1/4 cup dry white wine and 2 tbsp fresh lemon juice, simmering for 1 minute to create a warm dressing.

  6. 6

    Spoon the warm cooked shrimp and dressing over the prepared romaine.

  7. 7

    Garnish with 1/4 cup chopped fresh parsley and 1/4 cup grated Parmesan cheese before serving immediately.

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Questions

Is there a substitute for white wine in Shrimp Scampi Salad?

The entry for Shrimp Scampi Salad calls for 1/4 cup dry white wine. In its place: Use chicken or vegetable stock with a teaspoon of white wine vinegar or lemon juice per half cup for the acidity.

Can I use frozen shrimp instead of shrimp in Shrimp Scampi Salad?

Yes; most shrimp sold as fresh were frozen once already. Thaw them under cold running water for about ten minutes and pat them very dry so they sear instead of steaming. As written, the entry for Shrimp Scampi Salad uses 1 lb large raw shrimp, peeled.

Is Shrimp Scampi Salad spicy?

Moderately. The heat in Shrimp Scampi Salad comes from 1/4 tsp red pepper flakes. For a milder plate, halve the red pepper flakes; nothing else in the method changes. For more, add it at the table rather than in the pot, so everyone sets their own level.

Can I make Shrimp Scampi Salad dairy-free?

Yes. The dairy in Shrimp Scampi Salad is 2 tbsp unsalted butter, 1/4 cup grated Parmesan cheese. Swap the butter for olive oil where it melts, or a plant-based block butter where it is creamed; the cheese for a plant-based melting cheese (expect a milder flavor). The richness shifts slightly, but the method does not change.

Is Shrimp Scampi Salad keto-friendly?

A serving of Shrimp Scampi Salad carries 6 g of carbohydrate, 2 g of it fiber. Against a strict 20 g keto day that is 30 percent of the budget; against a moderate 100 g low-carb day it is 6 percent.

Serve it with

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