Sheet Pan Greek Salmon

Name: Sheet Pan Greek Salmon
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Greek
Ingredients: 2.5 lbs salmon fillets; 2 medium zucchini, sliced, sliced; 1 bell pepper, diced, diced; 1/2 red onion, sliced, sliced; 2 cups cherry tomatoes, halved, halved; 1/2 cup Kalamata olives, pitted, pitted; 4 oz feta cheese, crumbled, crumbled; 3 tbsp olive oil; 3 tbsp fresh lemon juice; 4 cloves garlic, minced, minced; 2 tsp dried oregano; to taste salt and black pepper; 4-6 fresh lemon slices

Baked salmon with fresh vegetables, feta, and Mediterranean herbs on one pan. Quick, healthy, and full of bright Greek flavors.

35 minEasyServes 4380 cal/serving

GreekDinnerOvenStandard

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Ingredients

2.5 lbs salmon fillets
2 medium zucchini, sliced, sliced
1 bell pepper, diced, diced
1/2 red onion, sliced, sliced
2 cups cherry tomatoes, halved, halved
1/2 cup Kalamata olives, pitted, pitted
4 oz feta cheese, crumbled, crumbled
3 tbsp olive oil
3 tbsp fresh lemon juice
4 cloves garlic, minced, minced
2 tsp dried oregano
to taste salt and black pepper
4-6 fresh lemon slices

Instructions

1

Preheat oven to 400°F.
2

On a large sheet pan, arrange 2 medium sliced zucchini, sliced, 1 diced bell pepper, diced, 1/2 sliced red onion, sliced, 2 cups halved cherry tomatoes, halved, and 1/2 cup pitted Kalamata olives, pitted.
3

In a small bowl, whisk together 3 tbsp olive oil, 3 tbsp fresh lemon juice, 4 cloves minced garlic, minced, 2 tsp dried oregano, to taste salt and black pepper.
4

Pour half of the mixture over the vegetables and toss to coat. Spread vegetables in a single layer.
5

Place 2.5 lbs salmon fillets on top of vegetables. Drizzle with remaining oil mixture.
6

Season 2.5 lbs salmon fillets with to taste salt and black pepper. Top with 4-6 fresh lemon slices.
7

Bake for 15-18 minutes until 2.5 lbs salmon fillets flakes easily with a fork and reaches 145°F.
8

Sprinkle 4 oz crumbled feta cheese, crumbled over everything. Bake for 1-2 minutes more until 4 oz crumbled feta cheese, crumbled is warm.
9

Serve immediately from the sheet pan.

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Questions

What temperature do I cook Sheet Pan Greek Salmon at?

For Sheet Pan Greek Salmon, the oven is set to 400 F (about 205 C) in step 1. The longest stretch at that heat is 18 minutes, in step 7. The target internal temperature is 145 F (about 65 C), given in step 7. A probe thermometer removes the guesswork.

Is there a substitute for feta in Sheet Pan Greek Salmon?

The entry for Sheet Pan Greek Salmon calls for 4 oz feta cheese, crumbled, crumbled. In its place: Crumbled queso fresco or ricotta salata is milder but behaves the same. For dairy-free, crumble firm tofu and marinate it in lemon juice and salt.

Can I use another fish instead of salmon in Sheet Pan Greek Salmon?

Arctic char or steelhead trout cooks the same way. Thinner fillets need a minute or two less, so go by thickness rather than the clock. As written, the entry for Sheet Pan Greek Salmon uses 2.5 lbs salmon fillets.

Can I make Sheet Pan Greek Salmon dairy-free?

Yes. The dairy in Sheet Pan Greek Salmon is 4 oz feta cheese, crumbled, crumbled. Swap the cheese for a plant-based melting cheese (expect a milder flavor). The richness shifts slightly, but the method does not change.

How many calories are in Sheet Pan Greek Salmon?

One serving (the recipe makes 4) is about 380 calories, with 36 g protein, 14 g carbohydrate and 20 g fat, plus 3 g fiber and 520 mg sodium.

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