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Purslane Salad

A crisp summer salad featuring tart purslane leaves tossed with cucumber, tomatoes, feta, and a bright lemon oregano dressing.

15 minEasyServes 4180 cal/serving

GreekSaladNo-CookVegetarianMediterraneanPescatarianLow CarbHalal-friendlyKosher-styleGluten-FreeNut-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreePork-FreeAlcohol-FreeCorn-Free

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Ingredients

  • 4 cups fresh purslane, trimmed
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, thinly sliced
  • 1 cup feta cheese, crumbled
  • 3 tbsp extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 1/2 tsp dried oregano
  • 1/2 tsp sea salt

Instructions

  1. 1

    In a large bowl, combine 4 cups trimmed fresh purslane, 1 diced cucumber, 1 cup halved cherry tomatoes, and 1/2 cup thinly sliced red onion.

  2. 2

    In a small bowl, whisk together 3 tbsp extra virgin olive oil, 2 tbsp fresh lemon juice, 1/2 tsp dried oregano, and 1/2 tsp sea salt.

  3. 3

    Pour the dressing over the salad and toss gently to combine.

  4. 4

    Top with 1 cup crumbled feta cheese and serve immediately.

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Questions

Is there a substitute for feta in Purslane Salad?

The entry for Purslane Salad calls for 1 cup feta cheese, crumbled. In its place: Crumbled queso fresco or ricotta salata is milder but behaves the same. For dairy-free, crumble firm tofu and marinate it in lemon juice and salt.

Can I make Purslane Salad dairy-free?

Yes. The dairy in Purslane Salad is 1 cup feta cheese, crumbled. Swap the cheese for a plant-based melting cheese (expect a milder flavor). The richness shifts slightly, but the method does not change.

Is Purslane Salad low-carb?

A serving of Purslane Salad carries 6 g of carbohydrate, 2 g of it fiber. Against a strict 20 g keto day that is 30 percent of the budget; against a moderate 100 g low-carb day it is 6 percent.

How many calories are in Purslane Salad?

One serving (the recipe makes 4) is about 180 calories, with 5 g protein, 6 g carbohydrate and 16 g fat, plus 2 g fiber and 420 mg sodium. The figures are estimates computed from the ingredient list.

How do I store and reheat Purslane Salad?

Water seeps out of the cucumber as the salad sits, so keep the dressing apart and toss Purslane Salad just before serving. Undressed and refrigerated, the components hold about two days. It does not freeze.

Serve it with

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