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Shorbat Addas

A comforting Middle Eastern red lentil soup infused with warm cumin, fresh garlic, and lemon juice. Smooth and velvety, it offers a nourishing meal served with lemon wedges.

40 minEasyServes 4230 cal/serving

Middle EasternSoupStovetop and BlenderVegetarianVeganMediterraneanHigh FiberGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeLow-SugarAlcohol-FreeNightshade-FreeCorn-Free

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Ingredients

  • 2 tbsp olive oil
  • 1 yellow onion, diced
  • 2 carrots, chopped
  • 1 tsp ground cumin
  • 1 cup red lentils, rinsed
  • 4 cups vegetable broth
  • 1 tsp salt
  • 2 tbsp lemon juice

Instructions

  1. 1

    Heat 2 tbsp olive oil in a large pot over medium heat.

  2. 2

    Add 1 diced yellow onion and 2 chopped carrots, cooking for 5 minutes until softened.

  3. 3

    Stir in 1 tsp ground cumin and cook for 1 minute until aromatic.

  4. 4

    Add 1 cup rinsed red lentils, 4 cups vegetable broth, and 1 tsp salt.

  5. 5

    Bring to a boil, then reduce heat to low and simmer covered for 20 minutes until red lentils break down.

  6. 6

    Purée soup until smooth using a blender, then stir in 2 tbsp lemon juice before serving.

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Questions

What is Shorbat Addas?

A comforting Middle Eastern red lentil soup infused with warm cumin, fresh garlic, and lemon juice. Smooth and velvety, it offers a nourishing meal served with lemon wedges. This reference files it under Middle Eastern soup: made on the stovetop and in a blender, rated easy and about 40 minutes start to finish.

How long does Shorbat Addas take?

As written, 40 minutes: 15 of prep and 25 of cooking. The longest single stretch is step 5 (20 minutes): "Bring to a boil, then reduce heat to low and simmer covered for 20 minutes until red lentils break down."

Is Shorbat Addas gluten-free?

Yes. As written, nothing in the ingredient list for Shorbat Addas is wheat, barley or rye. Gluten hides in packaged goods, so read the label on the broth.

How many calories are in Shorbat Addas?

One serving (the recipe makes 4) is about 230 calories, with 12 g protein, 36 g carbohydrate and 5 g fat, plus 10 g fiber and 480 mg sodium. The figures are estimates computed from the ingredient list.

How long does Shorbat Addas keep?

Refrigerate Shorbat Addas for up to four days, or freeze it in portions for up to three months. Reheat gently on the stovetop with a splash of water or stock to loosen it.

Serve it with

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