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Shorbat Frikeh

A comforting Middle Eastern green wheat soup simmered with tender chicken, warm spices, and a touch of lemon.

55 minEasyServes 4310 cal/serving

Middle EasternSoupStovetopMediterraneanHigh FiberHigh ProteinDairy-FreeNut-FreeEgg-FreeSoy-FreeAlcohol-FreeCorn-Free

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Ingredients

  • 2 tbsp olive oil
  • 1 medium yellow onion, diced
  • 4 garlic cloves, minced
  • 1 lb chicken breast, cubed
  • 1 cup cracked green freekeh, rinsed
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander
  • 6 cups chicken broth
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp fresh lemon juice
  • 1/4 cup fresh parsley, chopped

Instructions

  1. 1

    Heat 2 tbsp olive oil in a large pot over medium heat.

  2. 2

    Add 1 medium diced yellow onion and 4 minced garlic cloves, sautéing for 4 to 5 minutes until soft.

  3. 3

    Add 1 lb cubed chicken breast and cook until browned on all sides and internal temperature reaches 165°F.

  4. 4

    Stir in 1 cup rinsed cracked green freekeh, 1 tsp ground cumin, and 1/2 tsp ground coriander, cooking for 1 minute until aromatic.

  5. 5

    Pour in 6 cups chicken broth, 1 tsp salt, and 1/2 tsp black pepper, bringing the mixture to a boil.

  6. 6

    Reduce heat to low, cover, and simmer for 30 minutes until the grain is tender.

  7. 7

    Stir in 2 tbsp fresh lemon juice and garnish with 1/4 cup chopped fresh parsley before serving.

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Questions

What is Shorbat Frikeh?

A comforting Middle Eastern green wheat soup simmered with tender chicken, warm spices, and a touch of lemon. This reference files it under Middle Eastern soup: made on the stovetop, rated easy and about 55 minutes start to finish.

What internal temperature should Shorbat Frikeh reach?

For Shorbat Frikeh, the target internal temperature is 165 F (about 75 C), given in step 3. A probe thermometer removes the guesswork.

Can I use chicken thighs instead of chicken breasts in Shorbat Frikeh?

Yes. Boneless thighs at the same weight are more forgiving and stay juicier. Give them two to four minutes longer; they are at their best around 175 F rather than 165 F. As written, the entry for Shorbat Frikeh uses 1 lb chicken breast, cubed.

Can I make Shorbat Frikeh gluten-free?

Yes. The gluten in Shorbat Frikeh is 1 cup cracked green freekeh, rinsed. Swap the grain for cooked rice or quinoa (the chew will differ). Everything else proceeds as written.

How many calories are in Shorbat Frikeh?

One serving (the recipe makes 4) is about 310 calories, with 28 g protein, 32 g carbohydrate and 9 g fat, plus 6 g fiber and 750 mg sodium. The figures are estimates computed from the ingredient list.

How long does Shorbat Frikeh keep?

Refrigerate Shorbat Frikeh for up to four days, or freeze it in portions for up to three months. Reheat gently on the stovetop with a splash of water or stock to loosen it.

Serve it with

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