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Stuffed Pepper Salad

All the flavors of classic Italian-American stuffed peppers tossed into a fresh salad with seasoned beef, crisp bell peppers, and mozzarella.

25 minEasyServes 4420 cal/serving

Italian-AmericanSaladStovetopHigh ProteinGluten-FreeNut-FreeEgg-FreeShellfish-FreeSesame-FreePork-FreeAlcohol-FreeCorn-Free

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Ingredients

  • 1 lb lean ground beef
  • 1 tsp dried Italian seasoning
  • 3 bell peppers, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup fresh mozzarella pearls, drained
  • 1 cup cooked long-grain white rice
  • 1/4 cup Italian vinaigrette dressing

Instructions

  1. 1

    Heat a skillet over medium-high heat and add 1 lb lean ground beef and 1 tsp dried Italian seasoning.

  2. 2

    Cook the lean ground beef for 6 to 8 minutes, breaking it apart until browned and the internal temperature reaches 160°F.

  3. 3

    Transfer the cooked lean ground beef to a plate and let it cool for 5 minutes.

  4. 4

    In a large bowl, combine 3 chopped bell peppers, 1 cup halved cherry tomatoes, 1 cup drained fresh mozzarella pearls, and 1 cup cooked long-grain white rice.

  5. 5

    Add the cooled lean ground beef, pour in 1/4 cup Italian vinaigrette dressing, and toss gently to serve.

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Questions

What internal temperature should Stuffed Pepper Salad reach?

For Stuffed Pepper Salad, the target internal temperature is 160 F (about 70 C), given in step 2. A probe thermometer removes the guesswork.

What can I use instead of Italian seasoning in Stuffed Pepper Salad?

The entry for Stuffed Pepper Salad calls for 1 tsp dried Italian seasoning. In its place: Equal parts dried oregano, basil and thyme, with a little rosemary.

Can I use ground turkey instead of ground beef in Stuffed Pepper Salad?

Yes. Choose turkey that is not extra-lean and add a tablespoon of oil to the pan, because turkey has less fat and browns more slowly. Season it a little harder than you would beef. As written, the entry for Stuffed Pepper Salad uses 1 lb lean ground beef.

Can I make Stuffed Pepper Salad dairy-free?

Yes. The dairy in Stuffed Pepper Salad is 1 cup fresh mozzarella pearls, drained. Swap the cheese for a plant-based melting cheese (expect a milder flavor). The richness shifts slightly, but the method does not change.

Is Stuffed Pepper Salad gluten-free?

Yes. As written, nothing in the ingredient list for Stuffed Pepper Salad is wheat, barley or rye. Gluten hides in packaged goods, so read the label on the seasoning.

Serve it with

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