Stuffed Artichokes

Name: Stuffed Artichokes
Prep time: 25 min
Cook time: 45 min
Total time: 70 min
Yield: 4 servings
Cuisine: Italian-American
Ingredients: 4 globe artichokes, trimmed; 2 lemons, juiced; 1 cup Italian breadcrumbs; 1/2 cup grated Parmesan cheese, grated; 4 garlic cloves, minced; 1/4 cup fresh flat-leaf parsley, chopped; 1/2 tsp fine sea salt; 1/4 tsp black pepper, ground; 1/4 cup extra virgin olive oil; 2 cups vegetable broth

Tender whole artichokes packed with garlic, herbs, Parmesan, and golden breadcrumbs simmered to savory perfection.

70 minMediumServes 4280 cal/serving

Italian-AmericanSideStovetopVegetarianMediterraneanHigh FiberNut-FreeSoy-FreeEgg-FreeAlcohol-FreeCorn-Free

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Ingredients

4 globe artichokes, trimmed
2 lemons, juiced
1 cup Italian breadcrumbs
1/2 cup grated Parmesan cheese, grated
4 garlic cloves, minced
1/4 cup fresh flat-leaf parsley, chopped
1/2 tsp fine sea salt
1/4 tsp black pepper, ground
1/4 cup extra virgin olive oil
2 cups vegetable broth

Instructions

1

Trim top and leaf tips from 4 trimmed globe artichokes, then rub cut ends with 2 juiced lemons.
2

Mix 1 cup Italian breadcrumbs, 1/2 cup grated grated Parmesan cheese, 4 minced garlic cloves, 1/4 cup chopped fresh flat-leaf parsley, 1/2 tsp fine sea salt, and 1/4 tsp ground black pepper in a bowl.
3

Stir half of 1/4 cup extra virgin olive oil into breadcrumb mixture until moist.
4

Stuff breadcrumb mixture between leaves of globe artichokes.
5

Place stuffed globe artichokes in a pot, pour in 2 cups vegetable broth, and drizzle with remaining extra virgin olive oil.
6

Cover tightly and simmer over medium-low heat for 45 minutes until tender.

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Questions

How long does Stuffed Artichokes take?

As written, 70 minutes: 25 of prep and 45 of cooking. The longest single stretch is step 6 (45 minutes): "Cover tightly and simmer over medium-low heat for 45 minutes until tender."

Is there a substitute for Parmesan in Stuffed Artichokes?

The entry for Stuffed Artichokes calls for 1/2 cup grated Parmesan cheese, grated. In its place: Pecorino Romano or Grana Padano, measure for measure. For dairy-free, use nutritional yeast at half the volume.

Can I make Stuffed Artichokes dairy-free?

Yes. The dairy in Stuffed Artichokes is 1/2 cup grated Parmesan cheese, grated. Swap the cheese for a plant-based melting cheese (expect a milder flavor). The richness shifts slightly, but the method does not change.

Is Stuffed Artichokes vegan?

No, though it is vegetarian. What keeps it from vegan is 1/2 cup grated Parmesan cheese, grated. For fully plant-based entries, see the vegan side collection.

How many calories are in Stuffed Artichokes?

One serving (the recipe makes 4) is about 280 calories, with 9 g protein, 32 g carbohydrate and 14 g fat, plus 8 g fiber and 580 mg sodium. The figures are estimates computed from the ingredient list.

Serve it with

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