Stir Fried Bean Sprouts

Name: Stir Fried Bean Sprouts
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 4 servings
Cuisine: Vietnamese
Ingredients: 1 tbsp vegetable oil; 2 garlic cloves, minced; 8 oz mung bean sprouts, rinsed; 2 stems scallions, chopped; 2 tsp gluten-free tamari; 1/4 tsp fine sea salt

A quick Vietnamese side dish of tender-crisp bean sprouts stir-fried with garlic and scallions. It brings a fresh crunch and savory aroma to any home-cooked meal.

8 minEasyServes 450 cal/serving

VietnameseSideStovetopVeganVegetarianLow CarbKosher-styleGluten-FreeNut-FreeDairy-FreeEgg-FreeShellfish-FreeSesame-FreeLow-SodiumPork-FreeNightshade-Free

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Ingredients

1 tbsp vegetable oil
2 garlic cloves, minced
8 oz mung bean sprouts, rinsed
2 stems scallions, chopped
2 tsp gluten-free tamari
1/4 tsp fine sea salt

Instructions

1

Heat 1 tbsp vegetable oil in a wok or skillet over high heat.
2

Add 2 minced garlic cloves and stir-fry for 15 seconds until fragrant.
3

Add 8 oz rinsed mung bean sprouts and 2 stems chopped scallions, tossing quickly for 1 to 2 minutes until slightly wilted but crisp.
4

Season with 2 tsp gluten-free tamari and 1/4 tsp fine sea salt, toss to combine, and remove from heat immediately.

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Questions

What should Stir Fried Bean Sprouts look like when it is ready?

Go by the cues in the method rather than the clock. Step 3: cook until slightly wilted but crisp.

Is Stir Fried Bean Sprouts keto-friendly?

A serving of Stir Fried Bean Sprouts carries 3 g of carbohydrate, 2 g of it fiber. Against a strict 20 g keto day that is 15 percent of the budget; against a moderate 100 g low-carb day it is 3 percent.

Does Stir Fried Bean Sprouts contain soy?

Yes: 2 tsp gluten-free tamari. The full allergen list for this entry is soy. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How many carbs are in Stir Fried Bean Sprouts?

One serving (the recipe makes 4) has 3 g of carbohydrate in about 50 calories, with 2 g protein and 4 g fat, plus 2 g fiber and 280 mg sodium. The figures are estimates computed from the ingredient list.

How do I store and reheat Stir Fried Bean Sprouts?

Refrigerate what is left of Stir Fried Bean Sprouts within two hours and eat it within three days. Reheat uncovered in a 400 F oven (or an air fryer) for a few minutes to bring the crust back; the microwave softens it.

Serve it with

Banh Xeo main
Hanoi Grilled Pork Patties in Broth main
Sweet Italian Sausage Patties main

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