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Zuppa di Mussels

Fresh mussels steamed in a garlic, white wine, and rich crushed tomato broth with fresh herbs.

30 minEasyServes 4280 cal/serving

Italian-AmericanDinnerStovetopPescatarianLow CarbDairy-FreeNut-FreeEgg-FreeSoy-FreeGluten-FreePork-FreeCorn-Free

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Ingredients

  • 2 lbs fresh mussels, scrubbed
  • 2 tbsp extra virgin olive oil
  • 4 garlic cloves, minced
  • 1/2 tsp red pepper flakes
  • 1/2 cup dry white wine
  • 2 cups canned crushed tomatoes
  • 1/2 tsp fine sea salt
  • 1/4 cup fresh flat-leaf parsley, chopped

Instructions

  1. 1

    Heat 2 tbsp extra virgin olive oil in a large pot over medium heat.

  2. 2

    Add 4 minced garlic cloves and 1/2 tsp red pepper flakes, cooking for 1 minute until fragrant.

  3. 3

    Pour in 1/2 cup dry white wine and simmer for 2 minutes to reduce slightly.

  4. 4

    Stir in 2 cups canned crushed tomatoes and 1/2 tsp fine sea salt, bringing the sauce to a gentle simmer for 8 minutes.

  5. 5

    Add 2 lbs scrubbed fresh mussels, cover tightly with a lid, and cook for 5 to 6 minutes until shells open fully and reach an internal temperature of 145F.

  6. 6

    Discard any unopened shells, stir in 1/4 cup chopped fresh flat-leaf parsley, and serve immediately.

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Questions

What internal temperature should Zuppa di Mussels reach?

For Zuppa di Mussels, the target internal temperature is 145 F (about 65 C), given in step 5. A probe thermometer removes the guesswork.

Is there a substitute for white wine in Zuppa di Mussels?

The entry for Zuppa di Mussels calls for 1/2 cup dry white wine. In its place: Use chicken or vegetable stock with a teaspoon of white wine vinegar or lemon juice per half cup for the acidity.

Can I make Zuppa di Mussels less spicy?

Yes. The heat in Zuppa di Mussels comes from 1/2 tsp red pepper flakes. For a milder plate, halve the red pepper flakes; nothing else in the method changes.

Does Zuppa di Mussels contain shellfish?

Yes: 2 lbs fresh mussels, scrubbed. The full allergen list for this entry is shellfish. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How many carbs are in Zuppa di Mussels?

One serving (the recipe makes 4) has 14 g of carbohydrate in about 280 calories, with 24 g protein and 10 g fat, plus 2 g fiber and 850 mg sodium. The figures are estimates computed from the ingredient list.

How long does Zuppa di Mussels keep?

Refrigerate what is left of Zuppa di Mussels within two hours and eat it within two days (seafood turns fast). Reheat gently on the stovetop.

Serve it with

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