Low-Sodium Dinners

Contents

What is inside

30 recipes selected automatically from the Textual Chef recipe index. Every recipe passes the same strict diet check the app and its emails use: the label has to follow from the ingredient list, so nothing goes in as "probably" fitting. The list is fixed once published, so a later site update never reshuffles a book someone already bought; corrections to the recipe text do reach the file.

30 recipes, median total time 45 minutes, prep included. They come from 30 cuisines, grouped by course. Each one is also free to read on the site; the links below open them.

Soups

1. 01Avgolemono Soup50 min, serves 4
2. 02Caribbean Pumpkin Soup45 min, serves 4
3. 03Carrot Ginger Coconut Soup40 min, serves 4
4. 04Cold Cucumber Soup15 min, serves 4
5. 05Mushroom Barley Soup75 min, serves 6
6. 06Parsnip and Apple Soup40 min, serves 4

Lunch

1. 07Antipasto Pasta Salad30 min, serves 6
2. 08Bento45 min, serves 2
3. 09Bibimbap Bowl50 min, serves 4
4. 10Butter Chicken Wrap45 min, serves 4
5. 11Grain Bowl20 min, serves 2
6. 12Nasi Campur Mixed Rice Plate55 min, serves 4
7. 13Plantain and Black Bean Bowl45 min, serves 4
8. 14Provoleta15 min, serves 4

Dinners

1. 15Air Fryer Honey Garlic Salmon22 min, serves 4
2. 16Air Fryer Salmon Bites with Honey Soy Glaze22 min, serves 4
3. 17Air Fryer Sesame Crusted Tuna16 min, serves 2
4. 18Beef Kaldereta120 min, serves 4
5. 19Black Bean and Sweet Potato Enchiladas65 min, serves 4
6. 20Bobo de Camarao (Shrimp in Cassava Cream)55 min, serves 4
7. 21Braised Tofu with Mushrooms35 min, serves 4
8. 22Brown Stew Chicken80 min, serves 4
9. 23Cabbage and Sausage Skillet30 min, serves 4
10. 24Cajun Blackened Redfish18 min, serves 4
11. 25Chicken Paprikash70 min, serves 4
12. 26Creamy Tuscan Shrimp25 min, serves 4
13. 27Honey Garlic Chicken Thighs35 min, serves 4
14. 28Orange Chicken45 min, serves 4
15. 29Pollo Guisado65 min, serves 4
16. 30Teriyaki Salmon25 min, serves 4