High-Protein Dinners

Contents

What is inside

30 recipes selected automatically from the Textual Chef recipe index. Every recipe passes the same strict diet check the app and its emails use: the label has to follow from the ingredient list, so nothing goes in as "probably" fitting. The list is fixed once published, so a later site update never reshuffles a book someone already bought; corrections to the recipe text do reach the file.

30 recipes, median total time 55 minutes, prep included. They come from 30 cuisines, grouped by course. Each one is also free to read on the site; the links below open them.

Soups

1. 01Beef Noodle Soup150 min, serves 4
2. 02Chorba Bayda50 min, serves 4

Lunch

1. 03Bunless Bacon Cheeseburger Bowl30 min, serves 4
2. 04Miami Cuban Sandwich30 min, serves 4

Dinners

1. 05Air Fryer Salmon Bites with Honey Soy Glaze22 min, serves 4
2. 06Air Fryer Sesame Crusted Tuna16 min, serves 2
3. 07Banku and Tilapia65 min, serves 4
4. 08Beef and Dumpling Stew160 min, serves 6
5. 09Beef Kaldereta120 min, serves 4
6. 10Beef Rouladen120 min, serves 4
7. 11Bife à Cavalo20 min, serves 2
8. 12Bifteki (Stuffed Greek Burgers)39 min, serves 4
9. 13Bistec a Caballo30 min, serves 4
10. 14Bistec a la Milanesa35 min, serves 4
11. 15Boeuf Bourguignon210 min, serves 6
12. 16Chicken and Andouille Sauce Piquante85 min, serves 4
13. 17Chicken Schnitzel35 min, serves 4
14. 18Chicken Vegetable Stir Fry30 min, serves 4
15. 19Chimichurri Grilled Flank Steak35 min, serves 6
16. 20Doro Wat (Ethiopian Chicken Stew)105 min, serves 4
17. 21Fish and Chips70 min, serves 4
18. 22Griot75 min, serves 4
19. 23Honey Garlic Chicken Thighs35 min, serves 4
20. 24Mloukhia55 min, serves 4
21. 25Orange Chicken45 min, serves 4
22. 26Oxtail Stew200 min, serves 4
23. 27Pollo Guisado65 min, serves 4
24. 28Pressure Cooker Hawaiian Kalua Pork105 min, serves 6
25. 29Sticky Chicken Rice Bowls40 min, serves 5
26. 30Stuffed Cabbage Rolls95 min, serves 4