High-Fiber Recipes

Contents

What is inside

30 recipes selected automatically from the Textual Chef recipe index. Every recipe passes the same strict diet check the app and its emails use: the label has to follow from the ingredient list, so nothing goes in as "probably" fitting. The list is fixed once published, so a later site update never reshuffles a book someone already bought; corrections to the recipe text do reach the file.

30 recipes, median total time 50 minutes, prep included. They come from 30 cuisines, grouped by course. Each one is also free to read on the site; the links below open them.

Breakfast

1. 01Overnight Oats Variations10 min, serves 1

Small plates

1. 02Boudin Balls60 min, serves 6
2. 03Smoked Salmon Kelp Rolls25 min, serves 4

Soups

1. 04Ajiaco70 min, serves 6
2. 05Artichoke Soup30 min, serves 4
3. 06Beef and Squash Soup90 min, serves 6
4. 07Beef Noodle Soup150 min, serves 4
5. 08Chorba Frik70 min, serves 6
6. 09Dominican Sancocho95 min, serves 6
7. 10Vegan Mushroom Barley Soup75 min, serves 6

Salads

1. 11Asinan Betawi30 min, serves 4
2. 12Avocado Chicken Salad20 min, serves 4
3. 13Baladi Salad15 min, serves 4
4. 14Dakos10 min, serves 2
5. 15Seared Tuna Poke Salad25 min, serves 4
6. 16Tbilisi Salad15 min, serves 4

Lunch

1. 17Baked Potato with Baked Beans70 min, serves 2
2. 18Misir Wot (Spiced Red Lentil Stew)55 min, serves 4

Dinners

1. 19Banku and Tilapia65 min, serves 4
2. 20Beef Kaldereta120 min, serves 4
3. 21Chicken Paprikash70 min, serves 4
4. 22Chicken Schnitzel35 min, serves 4
5. 23Chicken Vegetable Stir Fry30 min, serves 4
6. 24Chimichurri Grilled Flank Steak35 min, serves 6
7. 25Sheet Pan Honey Soy Tofu and Vegetables50 min, serves 4

Sides

1. 26Abobora Cabocla35 min, serves 4
2. 27Aloo Methi35 min, serves 4
3. 28Arroz Moro45 min, serves 6
4. 29Blaukraut65 min, serves 6
5. 30Diri ak Djon Djon50 min, serves 6