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Parsnip and Apple Soup

A velvety British autumn soup blending sweet parsnips with tart apples and gentle warm spices.

40 minEasyServes 4210 cal/serving

BritishSoupStovetop and BlenderVegetarianVeganHigh FiberGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeLow-SodiumAlcohol-FreeCorn-Free

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Ingredients

  • 2 tbsp olive oil
  • 1 yellow onion, diced
  • 2 garlic cloves, minced
  • 1 tsp mild curry powder
  • 1.5 lbs parsnips, chopped
  • 2 tart apples, chopped
  • 4 cups low sodium vegetable broth
  • 1/2 tsp salt

Instructions

  1. 1

    Heat 2 tbsp olive oil in a large pot over medium heat.

  2. 2

    Add 1 diced yellow onion and cook for 5 minutes until softened.

  3. 3

    Stir in 2 minced garlic cloves and 1 tsp mild curry powder, cooking for 1 minute until fragrant.

  4. 4

    Add 1.5 lbs chopped parsnips, 2 chopped tart apples, 4 cups low sodium vegetable broth, and 1/2 tsp salt. Bring to a boil, then reduce heat and simmer for 20 minutes until tender.

  5. 5

    Transfer soup to a blender and purée until smooth before serving.

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Questions

How long does Parsnip and Apple Soup take?

As written, 40 minutes: 15 of prep and 25 of cooking. The longest single stretch is step 4 (20 minutes): "Bring to a boil, then reduce heat and simmer for 20 minutes until tender."

Is Parsnip and Apple Soup gluten-free?

Yes. As written, nothing in the ingredient list for Parsnip and Apple Soup is wheat, barley or rye. Gluten hides in packaged goods, so read the label on the curry powder and the broth.

How many calories are in Parsnip and Apple Soup?

One serving (the recipe makes 4) is about 210 calories, with 3 g protein, 38 g carbohydrate and 7 g fat, plus 8 g fiber and 320 mg sodium. The figures are estimates computed from the ingredient list.

Can I freeze Parsnip and Apple Soup?

Yes. Refrigerate Parsnip and Apple Soup for up to four days, or freeze it in portions for up to three months. Reheat gently on the stovetop with a splash of water or stock to loosen it.

Can I halve or double Parsnip and Apple Soup?

Yes. As written it serves 4. Halved, the olive oil drops from 2 tbsp to 1 tbsp; doubled, it is 4 tbsp. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. Doubled, blend in batches rather than overfilling the jar.

Serve it with

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