Arugula and Tomato Salad

Name: Arugula and Tomato Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: Brazilian
Ingredients: 4 cups baby arugula, washed; 2 cups cherry tomatoes, halved; 1 cup hearts of palm, sliced; 3 tbsp extra-virgin olive oil; 2 tbsp fresh lime juice; 1/2 tsp fine sea salt

A fresh Brazilian style salad pairing peppery arugula and ripe tomatoes with tender hearts of palm in a zesty lime vinaigrette.

10 minEasyServes 4140 cal/serving

BrazilianSaladNo-CookVeganVegetarianLow CarbKetoMediterraneanHalal-friendlyKosher-styleGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeLow-SugarPork-FreeAlcohol-FreeCorn-FreeLow-Sodium

Cook this free in the appFree. No download, no account. The screen stays awake and each step can run its own timer.

Ingredients

4 cups baby arugula, washed
2 cups cherry tomatoes, halved
1 cup hearts of palm, sliced
3 tbsp extra-virgin olive oil
2 tbsp fresh lime juice
1/2 tsp fine sea salt

Instructions

1

In a small bowl, whisk together 3 tbsp extra-virgin olive oil, 2 tbsp fresh lime juice, and 1/2 tsp fine sea salt to create the dressing.
2

In a large salad bowl, combine 4 cups washed baby arugula, 2 cups halved cherry tomatoes, and 1 cup sliced hearts of palm.
3

Drizzle the dressing over the salad and toss gently to combine right before serving.

Cook this free in the appCooking it now? The app keeps the screen awake and times each step. Free, nothing to install.

Questions

Is Arugula and Tomato Salad keto-friendly?

A serving of Arugula and Tomato Salad carries 6 g of carbohydrate, 2 g of it fiber. Against a strict 20 g keto day that is 30 percent of the budget; against a moderate 100 g low-carb day it is 6 percent.

How many calories are in Arugula and Tomato Salad?

One serving (the recipe makes 4) is about 140 calories, with 2 g protein, 6 g carbohydrate and 12 g fat, plus 2 g fiber and 220 mg sodium. The figures are estimates computed from the ingredient list.

How do I store and reheat Arugula and Tomato Salad?

Once dressed, the arugula will wilt within hours, so keep the dressing apart and toss Arugula and Tomato Salad just before serving. Undressed and refrigerated, the components hold about two days. It does not freeze.

Can I halve or double Arugula and Tomato Salad?

Yes. As written it serves 4. Halved, the arugula drops from 4 cups to 2 cups; doubled, it is 8 cups. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. There is no cooking pitfall here; the quantities simply scale.

Serve it with

Strogonoff de Frango (Brazilian Chicken Stroganoff) main
Beef Esfiha main
Sopa de Cebola soup

Cook this free in the app

Textual Chef is 4,530 plain-text recipes, free to read and free to cook from. No account, no paywall, no ads, no life stories. Open this one in the app and each quantity sits inside the step that uses it, so you read once and cook.

Every recipe is curated or public-domain sourced, written to one template and checked before it publishes. Nothing here is a scraped blog post.

Cook this free in the appNo download needed. It opens in your browser. The kitchen tools (planner, shopping list, pantry, import) are $5.33 a month billed annually; the first 30 days are free.