Textual Chef Textual Chef

Easy Sheet Pan Sausage & Veggies

A simple, colorful, and delicious one-pan meal featuring savory sausage and a medley of roasted vegetables. Perfect for busy weeknights when you need a quick, nutritious dinner with minimal cleanup.

40 minEasyServes 4420 cal/serving

AmericanDinnerOvenHigh ProteinAlcohol-FreeCorn-Free

Cook this free in the appFree. No download, no account. The screen stays awake and each step can run its own timer.

Ingredients

  • 1 lb smoked sausage or kielbasa, sliced into 1/2-inch rounds
  • 1 red bell pepper, cut into 1-inch pieces
  • 1 yellow bell pepper, cut into 1-inch pieces
  • 1 medium zucchini, sliced into half-moons
  • 1 red onion, cut into 1-inch chunks
  • 2 cups broccoli, cut into florets
  • 1 lb baby potatoes, halved or quartered if large
  • 3 tbsp olive oil
  • 1 tbsp Italian seasoning
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper, freshly ground
  • 1/4 cup grated Parmesan cheese
  • 2 tbsp fresh cilantro, chopped

Instructions

  1. 1

    Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil for easy cleanup.

  2. 2

    If using 1 lb halved or quartered if large baby potatoes, place them on the baking sheet first and toss with 1 tablespoon of olive oil, salt, and black pepper. Roast for 10 minutes as they take longer to cook than the other vegetables.

  3. 3

    In a large bowl, combine 1 lb sliced into 1/2-inch rounds smoked sausage or kielbasa, 1 cut into 1-inch pieces red bell pepper, 1 cut into 1-inch pieces yellow bell pepper, 1 medium sliced into half-moons zucchini, 1 cut into 1-inch chunks red onion, and 2 cups cut into florets broccoli.

  4. 4

    Drizzle with remaining 3 tbsp olive oil and sprinkle with 1 tbsp Italian seasoning, 1 tsp garlic powder, 1/2 tsp paprika, 1 tsp salt, and 1/2 tsp freshly ground black pepper. Toss until everything is evenly coated.

  5. 5

    Add the vegetable and sausage mixture to the baking sheet with the partially cooked potatoes (if using).

  6. 6

    Spread everything into a single layer, ensuring the sausage pieces are distributed evenly throughout.

  7. 7

    Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and the sausage is browned. The internal temperature of the sausage should reach 160°F (71°C) for pork or beef sausage, or 165°F (74°C) for chicken or turkey sausage.

  8. 8

    Remove from the oven and sprinkle with 1/4 cup grated Parmesan cheese if desired.

  9. 9

    Garnish with 2 tbsp chopped fresh cilantro before serving.

Cook this free in the appCooking it now? The app keeps the screen awake and times each step. Free, nothing to install.

Keep this recipe

Prints the ingredients and method only.

The American Kitchen 30 recipes from this kitchen in one printable PDF. $5, no account.

Questions

What is Easy Sheet Pan Sausage & Veggies?

A simple, colorful, and delicious one-pan meal featuring savory sausage and a medley of roasted vegetables. Perfect for busy weeknights when you need a quick, nutritious dinner with minimal cleanup. This reference files it under American dinner: made in the oven, rated easy and about 40 minutes start to finish.

What temperature do I cook Easy Sheet Pan Sausage & Veggies at?

For Easy Sheet Pan Sausage & Veggies, the oven is set to 400 F (about 205 C) in step 1. The longest stretch at that heat is 25 minutes, in step 7. The target internal temperature is 160 F (about 70 C), given in step 7. A probe thermometer removes the guesswork. The target internal temperature is 165 F (about 75 C), given in step 7. A probe thermometer removes the guesswork.

Is there a substitute for Italian seasoning in Easy Sheet Pan Sausage & Veggies?

The entry for Easy Sheet Pan Sausage & Veggies calls for 1 tbsp Italian seasoning. In its place: Equal parts dried oregano, basil and thyme, with a little rosemary.

Can I make Easy Sheet Pan Sausage & Veggies dairy-free?

Yes. The dairy in Easy Sheet Pan Sausage & Veggies is 1/4 cup grated Parmesan cheese. Swap the cheese for a plant-based melting cheese (expect a milder flavor). The richness shifts slightly, but the method does not change.

How many calories are in Easy Sheet Pan Sausage & Veggies?

One serving (the recipe makes 4) is about 420 calories, with 22 g protein, 24 g carbohydrate and 18 g fat, plus 4 g fiber and 680 mg sodium. The figures are estimates computed from the ingredient list.

Serve it with

Cook this free in the app

Textual Chef is 4,544 plain-text recipes, free to read and free to cook from. No account, no paywall, no ads, no life stories. Open this one in the app and each quantity sits inside the step that uses it, so you read once and cook.

Every recipe is curated or public-domain sourced, written to one template and checked before it publishes. Nothing here is a scraped blog post.

Cook this free in the appNo download needed. It opens in your browser. The kitchen tools (planner, shopping list, pantry, import) are $5.33 a month billed annually; the first 30 days are free.