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Fish Soup

A traditional Caribbean broth simmered with tender fish, yellow yam, pumpkin, and Scotch bonnet pepper.

50 minMediumServes 4240 cal/serving

CaribbeanSoupStovetopPescatarianHigh ProteinGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeAlcohol-FreeCorn-Free

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Ingredients

  • 1 lb red snapper fillets, chunked
  • 6 cups fish stock
  • 1 cup calabaza pumpkin, cubed
  • 1 cup yellow yam, cubed
  • 4 scallions, chopped
  • 4 fresh thyme sprigs
  • 1 Scotch bonnet pepper, whole
  • 6 whole allspice berries, crushed
  • 2 garlic cloves, minced
  • 2 tbsp lime juice

Instructions

  1. 1

    Bring 6 cups fish stock to a simmer in a large pot over medium-high heat.

  2. 2

    Add 1 cup cubed calabaza pumpkin, 1 cup cubed yellow yam, 4 chopped scallions, 2 minced garlic cloves, 6 crushed whole allspice berries, 4 fresh thyme sprigs, and 1 whole Scotch bonnet pepper.

  3. 3

    Simmer for 20 minutes until the root vegetables are fork tender.

  4. 4

    Stir in 1 lb chunked red snapper fillets and cook for 8 to 10 minutes until fish reaches an internal temperature of 145 degrees F.

  5. 5

    Remove from heat, stir in 2 tbsp lime juice, and remove fresh thyme sprigs and Scotch bonnet pepper before serving.

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Questions

What internal temperature should Fish Soup reach?

For Fish Soup, the target internal temperature is 145 F (about 65 C), given in step 4. A probe thermometer removes the guesswork.

What can I use instead of allspice in Fish Soup?

The entry for Fish Soup calls for 6 whole allspice berries, crushed. In its place: Equal parts ground cinnamon, nutmeg and clove.

Can I use a different white fish instead of the snapper in Fish Soup?

Yes. Any firm white fish of similar thickness works: cod, haddock, pollock and halibut are interchangeable here. Timing follows thickness, not species. As written, the entry for Fish Soup uses 1 lb red snapper fillets, chunked.

Can I make Fish Soup less spicy?

Yes. The heat in Fish Soup comes from 1 Scotch bonnet pepper, whole. For a milder plate, remove the seeds and ribs from the Scotch bonnet, or use half; nothing else in the method changes.

Is Fish Soup gluten-free?

Yes. As written, nothing in the ingredient list for Fish Soup is wheat, barley or rye. Gluten hides in packaged goods, so read the label on the stock.

Does Fish Soup contain fish?

Yes: 1 lb red snapper fillets, chunked. The full allergen list for this entry is fish. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How do I store and reheat Fish Soup?

Refrigerate Fish Soup for up to four days, or freeze it in portions for up to three months. Reheat gently on the stovetop with a splash of water or stock to loosen it.

Serve it with

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