Pumpkin Rice

Name: Pumpkin Rice
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 1 tbsp olive oil; 1/4 cup scallions, chopped; 2 cloves garlic, minced; 2 cups calabaza pumpkin, peeled, diced; 1 tsp fresh thyme leaves; 1/2 tsp salt; 1 cup long grain white rice, rinsed; 1 cup lite coconut milk; 1.5 cups low-sodium vegetable broth

A fragrant Caribbean side dish cooked with tender pumpkin, rich coconut milk, and aromatic herbs.

40 minEasyServes 4260 cal/serving

CaribbeanSideStovetopVeganVegetarianGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeLow-SodiumAlcohol-FreeNightshade-FreeCorn-Free

Cook this free in the appFree. No download, no account. The screen stays awake and each step can run its own timer.

Ingredients

1 tbsp olive oil
1/4 cup scallions, chopped
2 cloves garlic, minced
2 cups calabaza pumpkin, peeled, diced
1 tsp fresh thyme leaves
1/2 tsp salt
1 cup long grain white rice, rinsed
1 cup lite coconut milk
1.5 cups low-sodium vegetable broth

Instructions

1

Heat 1 tbsp olive oil in a medium saucepan over medium heat.
2

Add 1/4 cup chopped scallions and 2 cloves minced garlic, sautéing for 2 minutes until fragrant.
3

Stir in 2 cups peeled, diced calabaza pumpkin, 1 tsp fresh thyme leaves, and 1/2 tsp salt, cooking for 3 minutes.
4

Add 1 cup rinsed long grain white rice, 1 cup lite coconut milk, and 1.5 cups low-sodium vegetable broth, bringing the mixture to a boil.
5

Reduce heat to low, cover, and simmer for 18 minutes until rice is tender.
6

Remove from heat, let stand covered for 5 minutes, then fluff with a fork.

Cook this free in the appCooking it now? The app keeps the screen awake and times each step. Free, nothing to install.

Questions

How long does Pumpkin Rice take?

As written, 40 minutes: 15 of prep and 25 of cooking. The longest single stretch is step 5 (18 minutes): "Reduce heat to low, cover, and simmer for 18 minutes until rice is tender."

What can I use instead of coconut milk in Pumpkin Rice?

The entry for Pumpkin Rice calls for 1 cup lite coconut milk. In its place: Heavy cream or evaporated milk gives the same body without the coconut flavor. To stay dairy-free, blend soaked cashews with water until smooth.

Is Pumpkin Rice gluten-free?

Yes. As written, nothing in the ingredient list for Pumpkin Rice is wheat, barley or rye. Gluten hides in packaged goods, so read the label on the broth.

How many calories are in Pumpkin Rice?

One serving (the recipe makes 4) is about 260 calories, with 4 g protein, 46 g carbohydrate and 7 g fat, plus 3 g fiber and 320 mg sodium. The figures are estimates computed from the ingredient list.

How do I store and reheat Pumpkin Rice?

Refrigerate what is left of Pumpkin Rice within two hours and eat it within three days. Reheat gently on the stovetop. The grain firms up as it chills; add a spoonful of water before reheating.

Serve it with

Air Fryer Coconut Lime Chicken Tenders main
Bake and Shark main
Galbijjim (Braised Short Ribs) main

Cook this free in the app

Textual Chef is 4,530 plain-text recipes, free to read and free to cook from. No account, no paywall, no ads, no life stories. Open this one in the app and each quantity sits inside the step that uses it, so you read once and cook.

Every recipe is curated or public-domain sourced, written to one template and checked before it publishes. Nothing here is a scraped blog post.

Cook this free in the appNo download needed. It opens in your browser. The kitchen tools (planner, shopping list, pantry, import) are $5.33 a month billed annually; the first 30 days are free.