Full English Breakfast Plate

Name: Full English Breakfast Plate
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Cuisine: British
Ingredients: 4 slices back bacon (or thick-cut streaky bacon); 4 pork breakfast sausages; 2 large eggs; 14 oz can canned baked beans in tomato sauce; 2 plum tomatoes (or Roma tomatoes), halved; 8 oz cremini or button mushrooms, sliced; 2 tbsp unsalted butter; 2 tbsp vegetable oil; 2 slices thick-cut white or whole-wheat bread; to taste salt; to taste black pepper, freshly ground

The classic British fry-up with eggs, bacon, sausage, baked beans, grilled tomatoes, sauteed mushrooms, and toast - a hearty, satisfying all-in-one morning meal.

35 minMediumServes 2620 cal/serving

BritishBreakfastStovetopHigh ProteinAlcohol-Free

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Ingredients

4 slices back bacon (or thick-cut streaky bacon)
4 pork breakfast sausages
2 large eggs
14 oz can canned baked beans in tomato sauce
2 plum tomatoes (or Roma tomatoes), halved
8 oz cremini or button mushrooms, sliced
2 tbsp unsalted butter
2 tbsp vegetable oil
2 slices thick-cut white or whole-wheat bread
to taste salt
to taste black pepper, freshly ground

Instructions

1

Heat a large skillet over medium heat. Add 2 tbsp vegetable oil and cook 4 pork breakfast sausages for 12-15 minutes, turning occasionally, until browned and cooked to an internal temperature of 160°F (71°C). Set aside and keep warm.
2

In the same pan, fry 4 slices back bacon (or thick-cut streaky bacon) for 2-3 minutes per side until crispy and cooked to an internal temperature of 145°F (63°C). Remove and keep warm.
3

Add half the 2 tbsp unsalted butter to the pan. Add 8 oz sliced cremini or button mushrooms, season with salt and freshly ground black pepper, and saute for 3-4 minutes until golden. Remove and keep warm.
4

Add 2 halved plum tomatoes (or Roma tomatoes) cut-side down to the pan. Cook for 2-3 minutes until lightly charred and softened. Remove and keep warm.
5

Meanwhile, warm 14 oz can canned baked beans in tomato sauce in a small saucepan over low heat, stirring occasionally.
6

Add the remaining unsalted butter to the skillet over low heat. Crack in 2 large eggs and fry to your liking - sunny-side up for runny yolks, or flip for over-easy.
7

Toast 2 slices thick-cut white or whole-wheat bread until golden. Plate everything together - sausages, bacon, eggs, mushrooms, tomatoes, baked beans, and toast - and serve immediately.

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Questions

What internal temperature should Full English Breakfast Plate reach?

For Full English Breakfast Plate, the target internal temperature is 160 F (about 70 C), given in step 1. A probe thermometer removes the guesswork. The target internal temperature is 145 F (about 65 C), given in step 2. A probe thermometer removes the guesswork.

Can I use turkey bacon instead of bacon in Full English Breakfast Plate?

Yes. Turkey bacon renders almost no fat, so add a tablespoon of oil wherever the method counts on the drippings. As written, the entry for Full English Breakfast Plate uses 4 slices back bacon (or thick-cut streaky bacon).

Can I make Full English Breakfast Plate dairy-free?

Yes. The dairy in Full English Breakfast Plate is 2 tbsp unsalted butter. Swap the butter for olive oil where it melts, or a plant-based block butter where it is creamed. The richness shifts slightly, but the method does not change.

Does Full English Breakfast Plate contain eggs?

Yes: 2 large eggs. The full allergen list for this entry is gluten, dairy and eggs. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How much protein is in Full English Breakfast Plate?

One serving (the recipe makes 2) has 32 g of protein in about 620 calories, alongside 42 g carbohydrate and 28 g fat, plus 3 g fiber and 720 mg sodium. The figures are estimates computed from the ingredient list. More like it: the high-protein breakfast collection.

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