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Havuc Salatasi

A traditional yogurt salad featuring tender sautéed carrots mixed with garlicky Greek yogurt and fresh dill.

18 minEasyServes 4110 cal/serving

TurkishSaladStovetopVegetarianMediterraneanLow CarbHalal-friendlyGluten-FreeNut-FreeEgg-FreeSoy-FreePork-FreeAlcohol-FreeLow-SodiumNightshade-FreeCorn-Free

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Ingredients

  • 4 medium carrots, grated
  • 2 tbsp extra virgin olive oil
  • 1 cup strained Greek yogurt
  • 2 garlic cloves, minced
  • 1/2 tsp salt
  • 2 tbsp fresh dill, chopped

Instructions

  1. 1

    Heat 2 tbsp extra virgin olive oil in a large skillet over medium heat.

  2. 2

    Add 4 medium grated carrots and sauté for 6 to 8 minutes until softened but not browned.

  3. 3

    Remove skillet from heat and let carrots cool completely.

  4. 4

    In a medium bowl, whisk together 1 cup strained Greek yogurt, 2 minced garlic cloves, and 1/2 tsp salt until smooth.

  5. 5

    Fold cooled carrots and 2 tbsp chopped fresh dill into the yogurt mixture until evenly combined.

  6. 6

    Transfer to a serving dish and chill before serving.

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Questions

What is Havuc Salatasi?

A traditional yogurt salad featuring tender sautéed carrots mixed with garlicky Greek yogurt and fresh dill. This reference files it under Turkish salad: made on the stovetop, rated easy and about 18 minutes start to finish.

Is there a substitute for Greek yogurt in Havuc Salatasi?

The entry for Havuc Salatasi calls for 1 cup strained Greek yogurt. In its place: Sour cream, measure for measure, or regular yogurt strained for an hour.

Can I make Havuc Salatasi dairy-free?

Yes. The dairy in Havuc Salatasi is 1 cup strained Greek yogurt. Swap the yogurt for an unsweetened coconut or soy yogurt. The richness shifts slightly, but the method does not change.

Is Havuc Salatasi keto-friendly?

A serving of Havuc Salatasi carries 8 g of carbohydrate, 2 g of it fiber. Against a strict 20 g keto day that is 40 percent of the budget; against a moderate 100 g low-carb day it is 8 percent.

How long does Havuc Salatasi keep?

The base of Havuc Salatasi is carrots, which holds up: it keeps three to four days refrigerated and tastes better after a few hours, once the dressing has soaked in. Hold back a spoonful of dressing to freshen it before serving. It does not freeze.

Serve it with

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