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Ispanak Tarator

A savory Turkish spinach meze featuring sautéed spinach folded into garlic-infused yogurt with chopped walnuts.

18 minEasyServes 4160 cal/serving

TurkishAppetizerStovetopVegetarianMediterraneanLow CarbHalal-friendlyKosher-styleGluten-FreeEgg-FreeSoy-FreeNightshade-FreeCorn-FreeLow-SugarPork-FreeAlcohol-FreeShellfish-FreeLow-Sodium

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Ingredients

  • 1 lb fresh spinach, chopped
  • 2 tbsp extra virgin olive oil
  • 2 garlic cloves, minced
  • 1 cup strained Greek yogurt
  • 1/4 cup walnuts, chopped
  • 1/2 tsp fine sea salt

Instructions

  1. 1

    Heat 2 tbsp extra virgin olive oil in a skillet over medium heat.

  2. 2

    Add 2 minced garlic cloves and sauté for 1 minute until fragrant.

  3. 3

    Add 1 lb chopped fresh spinach and cook for 4 to 5 minutes until completely wilted and excess liquid evaporates.

  4. 4

    Remove spinach mixture from heat and let cool to room temperature.

  5. 5

    In a bowl, mix 1 cup strained Greek yogurt, 1/4 cup chopped walnuts, and 1/2 tsp fine sea salt together.

  6. 6

    Fold in cooled spinach mixture, stir well, and chill before serving.

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Questions

What is Ispanak Tarator?

A savory Turkish spinach meze featuring sautéed spinach folded into garlic-infused yogurt with chopped walnuts. This reference files it under Turkish appetizer: made on the stovetop, rated easy and about 18 minutes start to finish.

How do I know when Ispanak Tarator is done?

Go by the cues in the method rather than the clock. Step 3: cook until completely wilted and excess liquid evaporates.

What can I use instead of Greek yogurt in Ispanak Tarator?

The entry for Ispanak Tarator calls for 1 cup strained Greek yogurt. In its place: Sour cream, measure for measure, or regular yogurt strained for an hour.

Is Ispanak Tarator keto-friendly?

A serving of Ispanak Tarator carries 5 g of carbohydrate, 2 g of it fiber. Against a strict 20 g keto day that is 25 percent of the budget; against a moderate 100 g low-carb day it is 5 percent.

Does Ispanak Tarator contain tree nuts?

Yes: 1/4 cup walnuts, chopped. The full allergen list for this entry is dairy and tree nuts. Where the nuts are a garnish or a texture, toasted sunflower or pumpkin seeds stand in. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How many calories are in Ispanak Tarator?

One serving (the recipe makes 4) is about 160 calories, with 6 g protein, 5 g carbohydrate and 13 g fat, plus 2 g fiber and 320 mg sodium. The figures are estimates computed from the ingredient list.

How long does Ispanak Tarator keep?

Refrigerate what is left of Ispanak Tarator within two hours and eat it within three days. Reheat gently on the stovetop.

Serve it with

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