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Jalapeño Poppers

Spicy jalapeño peppers stuffed with creamy cheese, breaded and baked until golden and crispy.

40 minMediumServes 12110 cal/serving

AmericanAppetizerOvenVegetarianLow CarbLow-SodiumPork-FreeAlcohol-FreeCorn-Free

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Ingredients

  • 12 jalapeño peppers, halved lengthwise, seeds and membranes removed
  • 8 oz cream cheese, softened
  • 1 cup cheddar cheese, shredded
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 cup panko breadcrumbs
  • 1/4 cup Parmesan cheese, grated
  • 2 eggs, beaten
  • as needed cooking spray

Instructions

  1. 1

    Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper or aluminum foil.

  2. 2

    In a medium bowl, mix 8 oz softened cream cheese, 1 cup shredded cheddar cheese, 1/2 tsp garlic powder, and 1/2 tsp onion powder until well combined.

  3. 3

    In a separate bowl, combine 1 cup panko breadcrumbs and 1/4 cup grated Parmesan cheese.

  4. 4

    Fill each of the 12 halved lengthwise, seeds and membranes removed jalapeño peppers with the cheese mixture.

  5. 5

    Dip each stuffed jalapeño in 2 beaten eggs, then coat with the breadcrumb mixture.

  6. 6

    Place jalapeños on the prepared baking sheet and spray lightly with as needed cooking spray.

  7. 7

    Bake for 20-25 minutes until golden brown and crispy. Let cool for 5 minutes before serving.

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Questions

Is there a substitute for panko in Jalapeño Poppers?

The entry for Jalapeño Poppers calls for 1 cup panko breadcrumbs. In its place: Coarse dry breadcrumbs, crushed cornflakes or crushed crackers all work. Fine breadcrumbs coat more densely, so use a little less.

How hot is Jalapeño Poppers?

Moderately. The heat in Jalapeño Poppers comes from 12 jalapeño peppers, halved lengthwise, seeds and membranes removed. For a milder plate, remove the seeds and ribs from the jalapeños, or use half; nothing else in the method changes. For more, add it at the table rather than in the pot, so everyone sets their own level.

Can I make Jalapeño Poppers dairy-free?

Not cleanly. Here the dairy (8 oz cream cheese, softened, 1 cup cheddar cheese, shredded, 1/4 cup Parmesan cheese, grated) is the backbone of the dish, and plant-based substitutes change both its texture and its flavor. If you need strictly dairy-free, start from the dairy-free appetizer collection instead.

Is Jalapeño Poppers low-carb?

A serving of Jalapeño Poppers carries 8 g of carbohydrate. Against a strict 20 g keto day that is 40 percent of the budget; against a moderate 100 g low-carb day it is 8 percent.

Does Jalapeño Poppers contain eggs?

Yes: 2 eggs, beaten. The full allergen list for this entry is gluten, dairy and eggs. Packaged ingredients vary by brand, so check labels if the allergy is serious.

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