Kofta Kebab

Name: Kofta Kebab
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 1.5 lbs ground lamb; 1 medium yellow onion, grated; 4 garlic cloves, minced; 1/2 cup fresh parsley, finely chopped; 1 tsp ground cumin; 1 tsp ground coriander; 1/2 tsp ground allspice; 1 tsp kosher salt; 1/2 tsp black pepper, ground

Juicy spiced ground lamb skewers mixed with fresh parsley, garlic, and aromatic spices. Perfectly grilled for a smoky exterior and tender interior.

30 minEasyServes 4380 cal/serving

Middle EasternDinnerGrillHigh ProteinLow CarbKetoMediterraneanGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeLow-SugarPork-FreeAlcohol-FreeCorn-Free

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Ingredients

1.5 lbs ground lamb
1 medium yellow onion, grated
4 garlic cloves, minced
1/2 cup fresh parsley, finely chopped
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp ground allspice
1 tsp kosher salt
1/2 tsp black pepper, ground

Instructions

1

Squeeze excess liquid from the 1 medium grated yellow onion using a clean kitchen towel.
2

In a large bowl, combine 1.5 lbs ground lamb, 1 medium grated yellow onion, 4 minced garlic cloves, 1/2 cup finely chopped fresh parsley, 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp ground allspice, 1 tsp kosher salt, and 1/2 tsp ground black pepper.
3

Mix gently with your hands until evenly incorporated, taking care not to overwork the meat.
4

Divide the meat mixture into equal portions and shape each into a long cylinder around a flat skewer.
5

Preheat grill to medium-high heat and lightly oil the grates.
6

Grill the kebabs for 8 to 10 minutes, turning occasionally, until charred on all sides and internal temperature reaches 160 degrees F.

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Questions

What internal temperature should Kofta Kebab reach?

For Kofta Kebab, the target internal temperature is 160 F (about 70 C), given in step 6. A probe thermometer removes the guesswork.

Is there a substitute for allspice in Kofta Kebab?

The entry for Kofta Kebab calls for 1/2 tsp ground allspice. In its place: Equal parts ground cinnamon, nutmeg and clove.

Can I use ground beef instead of ground lamb in Kofta Kebab?

Yes, at the same weight. The flavor is milder; a pinch more cumin or an extra clove of garlic closes the gap. As written, the entry for Kofta Kebab uses 1.5 lbs ground lamb.

Is Kofta Kebab keto-friendly?

A serving of Kofta Kebab carries 3 g of carbohydrate, 1 g of it fiber. Against a strict 20 g keto day that is 15 percent of the budget; against a moderate 100 g low-carb day it is 3 percent.

How much protein is in Kofta Kebab?

One serving (the recipe makes 4) has 28 g of protein in about 380 calories, alongside 3 g carbohydrate and 28 g fat, plus 1 g fiber and 520 mg sodium. The figures are estimates computed from the ingredient list. More like it: the high-protein dinner collection.

How long does Kofta Kebab keep?

Refrigerate what is left of Kofta Kebab within two hours and eat it within three days. Reheat in a hot skillet rather than the microwave to keep the char.

Serve it with

Batata Harra side
Ezme Salad salad
Tarator sauce
Mint Lemonade drink

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