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Raw Mango Salad

A crisp and tangy salad made with shredded raw green mango, sweetened with jaggery, and tossed with a warm spiced oil tempering.

18 minEasyServes 485 cal/serving

IndianSaladStovetopVeganVegetarianLow CarbHalal-friendlyKosher-styleGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreePork-FreeAlcohol-FreeCorn-FreeLow-Sodium

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Ingredients

  • 2 raw green mangoes, julienned
  • 1 tbsp coconut oil
  • 1/2 tsp mustard seeds
  • 2 green chilies, minced
  • 8 fresh curry leaves, torn
  • 1/4 tsp ground turmeric
  • 2 tsp jaggery, grated
  • 1/2 tsp salt
  • 1/4 cup fresh cilantro, chopped

Instructions

  1. 1

    Place 2 julienned raw green mangoes in a mixing bowl with 2 tsp grated jaggery and 1/2 tsp salt, then toss gently.

  2. 2

    Heat 1 tbsp coconut oil in a small pan over medium heat.

  3. 3

    Add 1/2 tsp mustard seeds and heat until they begin to pop.

  4. 4

    Add 2 minced green chilies and 8 torn fresh curry leaves, stir-frying for 15 seconds.

  5. 5

    Stir in 1/4 tsp ground turmeric and immediately remove from heat.

  6. 6

    Pour the warm oil mixture over the mango.

  7. 7

    Add 1/4 cup chopped fresh cilantro and toss well before serving.

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Questions

Is there a substitute for curry leaves in Raw Mango Salad?

The entry for Raw Mango Salad calls for 8 fresh curry leaves, torn. In its place: Nothing matches them. Leave them out, or add a bay leaf and a strip of lime zest for a different but pleasant aroma.

Can I make Raw Mango Salad less spicy?

Yes. The heat in Raw Mango Salad comes from 2 green chilies, minced. For a milder plate, remove the seeds and ribs from the green chilies, or use half; nothing else in the method changes.

Is Raw Mango Salad low-carb?

A serving of Raw Mango Salad carries 13 g of carbohydrate, 3 g of it fiber. Against a strict 20 g keto day that is 65 percent of the budget; against a moderate 100 g low-carb day it is 13 percent.

How many calories are in Raw Mango Salad?

One serving (the recipe makes 4) is about 85 calories, with 1 g protein, 13 g carbohydrate and 4 g fat, plus 3 g fiber and 310 mg sodium. The figures are estimates computed from the ingredient list.

How long does Raw Mango Salad keep?

Dressed, it is best the day it is made, so keep the dressing apart and toss Raw Mango Salad just before serving. Undressed and refrigerated, the components hold about two days. Store the mustard seeds at room temperature so it stays crisp. It does not freeze.

Serve it with

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