Vegan Split Pea Soup

Name: Vegan Split Pea Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: French
Ingredients: 2 tbsp olive oil; 1 cup yellow onion, diced; 1 cup carrots, diced; 1 cup celery stalks, diced; 4 garlic cloves, minced; 1 tsp smoked paprika; 1 tsp dried thyme; 2 cups dry green split peas, rinsed; 5 cups low-sodium vegetable broth; 2 bay leaves; 1 tsp kosher salt; 1/2 tsp ground black pepper; 2 tbsp fresh lemon juice

A velvety, smoky split pea soup brightened with fresh lemon and thyme, made quickly from dry peas without soaking.

30 minEasyServes 4310 cal/serving

FrenchSoupPressure CookerVeganVegetarianMediterraneanHigh FiberHalal-friendlyKosher-styleGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreePork-FreeAlcohol-Free

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Ingredients

2 tbsp olive oil
1 cup yellow onion, diced
1 cup carrots, diced
1 cup celery stalks, diced
4 garlic cloves, minced
1 tsp smoked paprika
1 tsp dried thyme
2 cups dry green split peas, rinsed
5 cups low-sodium vegetable broth
2 bay leaves
1 tsp kosher salt
1/2 tsp ground black pepper
2 tbsp fresh lemon juice

Instructions

1

Select the sauté setting on the pressure cooker and heat 2 tbsp olive oil.
2

Add 1 cup diced yellow onion, 1 cup diced carrots, and 1 cup diced celery stalks, cooking for 3 minutes until softened.
3

Stir in 4 minced garlic cloves, 1 tsp smoked paprika, and 1 tsp dried thyme, cooking for 30 seconds until fragrant.
4

Add 2 cups rinsed dry green split peas, 5 cups low-sodium vegetable broth, 2 bay leaves, 1 tsp kosher salt, and 1/2 tsp ground black pepper, stirring to scrape up any browned bits from the bottom.
5

Secure the lid, seal the valve, and pressure cook on high for 15 minutes.
6

Allow pressure to release naturally for 10 minutes, then carefully vent any remaining steam and remove the lid.
7

Discard 2 bay leaves, stir vigorously with a whisk to break down the peas into a creamy texture, and finish by stirring in 2 tbsp fresh lemon juice before serving.

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Questions

How much time should I plan for Vegan Split Pea Soup?

As written, 30 minutes: 10 of prep and 20 of cooking. The longest single stretch is step 5 (15 minutes): "Secure the lid, seal the valve, and pressure cook on high for 15 minutes."

Is there a substitute for smoked paprika in Vegan Split Pea Soup?

The entry for Vegan Split Pea Soup calls for 1 tsp smoked paprika. In its place: Sweet paprika with a small pinch of cumin, or a few drops of liquid smoke. Chipotle powder works if you want heat as well.

Is Vegan Split Pea Soup gluten-free?

Yes. As written, nothing in the ingredient list for Vegan Split Pea Soup is wheat, barley or rye. Gluten hides in packaged goods, so read the label on the vegetable broth.

How many calories are in Vegan Split Pea Soup?

One serving (the recipe makes 4) is about 310 calories, with 18 g protein, 50 g carbohydrate and 5 g fat, plus 18 g fiber and 590 mg sodium.

How long does Vegan Split Pea Soup keep?

Refrigerate Vegan Split Pea Soup for up to four days, or freeze it in portions for up to three months. Reheat gently on the stovetop with a splash of water or stock to loosen it.

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