Abobora Cabocla

Name: Abobora Cabocla
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Brazilian
Ingredients: 2 lbs kabocha squash, cubed; 2 tbsp olive oil; 1 yellow onion, diced; 4 garlic cloves, minced; 1/2 cup water; 1 tsp salt; 1/2 tsp black pepper; 1/4 cup scallions, chopped

A traditional Brazilian side dish of tender kabocha squash braised with garlic, onions, and fresh herbs.

35 minEasyServes 4110 cal/serving

BrazilianSideStovetopVeganVegetarianHigh FiberLow CarbHalal-friendlyKosher-styleGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeLow-SodiumPork-FreeAlcohol-FreeCorn-Free

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Ingredients

2 lbs kabocha squash, cubed
2 tbsp olive oil
1 yellow onion, diced
4 garlic cloves, minced
1/2 cup water
1 tsp salt
1/2 tsp black pepper
1/4 cup scallions, chopped

Instructions

1

Heat 2 tbsp olive oil in a large skillet or saucepan over medium heat.
2

Add 1 diced yellow onion and 4 minced garlic cloves, sautéing for 3 to 4 minutes until soft and translucent.
3

Stir in 2 lbs cubed kabocha squash, 1 tsp salt, and 1/2 tsp black pepper until well coated.
4

Pour in 1/2 cup water, cover with a lid, and simmer over medium-low heat for 12 to 15 minutes until tender.
5

Remove from heat and garnish with 1/4 cup chopped scallions before serving.

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Questions

What is Abobora Cabocla?

A traditional Brazilian side dish of tender kabocha squash braised with garlic, onions, and fresh herbs. This reference files it under Brazilian side: made on the stovetop, rated easy and about 35 minutes start to finish.

How long does Abobora Cabocla take?

As written, 35 minutes: 15 of prep and 20 of cooking. The longest single stretch is step 4 (15 minutes): "Pour in 1/2 cup water, cover with a lid, and simmer over medium-low heat for 12 to 15 minutes until tender."

How do I know when Abobora Cabocla is done?

Go by the cues in the method rather than the clock. Step 2: cook until soft and translucent.

Is Abobora Cabocla keto-friendly?

A serving of Abobora Cabocla carries 18 g of carbohydrate, 3 g of it fiber. Against a strict 20 g keto day that is 90 percent of the budget; against a moderate 100 g low-carb day it is 18 percent.

How long does Abobora Cabocla keep?

Refrigerate what is left of Abobora Cabocla within two hours and eat it within three days. Reheat gently on the stovetop.

Serve it with

Strogonoff de Frango (Brazilian Chicken Stroganoff) main
Beef Esfiha main
Sheet Pan Greek Shrimp with Feta and Tomatoes main

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