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Tbilisi Salad

A Georgian fresh vegetable salad featuring cucumbers, tomatoes, and herbs tossed in a savory garlic walnut dressing.

15 minEasyServes 4220 cal/serving

GeorgianSaladNo-CookVeganVegetarianMediterraneanLow CarbHigh FiberKosher-styleGluten-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeLow-SugarLow-SodiumPork-FreeCorn-Free

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Ingredients

  • 1/2 cup walnuts, ground
  • 2 garlic cloves, minced
  • 2 tbsp red wine vinegar
  • 2 tbsp extra-virgin olive oil
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 2 English cucumbers, sliced
  • 4 ripe tomatoes, chopped
  • 1/2 red onion, sliced
  • 1/2 cup fresh cilantro, chopped

Instructions

  1. 1

    In a small bowl, whisk together 1/2 cup ground walnuts, 2 minced garlic cloves, 2 tbsp red wine vinegar, 2 tbsp extra-virgin olive oil, 1/2 tsp sea salt, and 1/4 tsp black pepper with 2 tablespoons of water to form a thick dressing.

  2. 2

    In a large salad bowl, combine 2 sliced English cucumbers, 4 chopped ripe tomatoes, 1/2 sliced red onion, and 1/2 cup chopped fresh cilantro.

  3. 3

    Pour the walnut dressing over the vegetable mixture and toss gently to coat.

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Questions

What is Tbilisi Salad?

A Georgian fresh vegetable salad featuring cucumbers, tomatoes, and herbs tossed in a savory garlic walnut dressing. This reference files it under Georgian salad: made without cooking, rated easy and about 15 minutes start to finish.

What can I use instead of cilantro in Tbilisi Salad?

The entry for Tbilisi Salad calls for 1/2 cup fresh cilantro, chopped. In its place: Flat-leaf parsley with a squeeze of lime, for anyone who tastes soap. The dish loses its signature note but stays fresh.

Is Tbilisi Salad low-carb?

A serving of Tbilisi Salad carries 10 g of carbohydrate, 4 g of it fiber. Against a strict 20 g keto day that is 50 percent of the budget; against a moderate 100 g low-carb day it is 10 percent.

Does Tbilisi Salad contain tree nuts?

Yes: 1/2 cup walnuts, ground. The full allergen list for this entry is tree nuts. Where the nuts are a garnish or a texture, toasted sunflower or pumpkin seeds stand in. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How many calories are in Tbilisi Salad?

One serving (the recipe makes 4) is about 220 calories, with 5 g protein, 10 g carbohydrate and 18 g fat, plus 4 g fiber and 250 mg sodium. The figures are estimates computed from the ingredient list.

Serve it with

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