Beef and Squash Soup

Name: Beef and Squash Soup
Prep time: 20 min
Cook time: 70 min
Total time: 90 min
Yield: 6 servings
Cuisine: Caribbean
Ingredients: 2 lbs beef chuck roast, cubed; 2 tbsp lime juice; 2 lbs calabaza squash, cubed; 6 cups beef broth; 2 cups carrots, sliced; 2 cups russet potatoes, cubed; 2 cups green cabbage, shredded

A rich and savory soup featuring tender marinated beef chuck simmered with calabaza squash, root vegetables, and cabbage.

90 minMediumServes 6380 cal/serving

CaribbeanSoupStovetopHigh ProteinHigh FiberGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeAlcohol-FreeCorn-Free

Ingredients

2 lbs beef chuck roast, cubed
2 tbsp lime juice
2 lbs calabaza squash, cubed
6 cups beef broth
2 cups carrots, sliced
2 cups russet potatoes, cubed
2 cups green cabbage, shredded

Instructions

1

Toss 2 lbs cubed beef chuck roast with 2 tbsp lime juice in a bowl and let marinate for 15 minutes.
2

Transfer marinated beef chuck roast and 6 cups beef broth to a large pot over medium heat, cover, and cook until beef is tender and internal temperature reaches 160F, about 45 minutes.
3

Add 2 lbs cubed calabaza squash to the pot and simmer until soft, then remove squash, puree until smooth, and return it to the pot.
4

Add 2 cups sliced carrots, 2 cups cubed russet potatoes, and 2 cups shredded green cabbage to the pot, then simmer for 20 minutes until vegetables are tender before serving.

Questions

How long does Beef and Squash Soup keep?

Refrigerate it up to four days, or freeze it in portions for up to three months. Reheat gently on the stovetop with a splash of water or stock to loosen it.

Can I halve or double Beef and Squash Soup?

Yes. As written it serves 6. Every ingredient in this entry carries precomputed half and double quantities, and the app's batch dial rewrites them inside each step. When doubling on the stovetop, use your widest pan or work in two batches so the food sears instead of steaming.

Serve it with

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