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Cookbook · PDF · $5

Keto Recipes

30 recipes: recipes labelled keto, macros on every page. One recipe per page, with Half, Standard and Double quantity columns and the quantities repeated inside each step. US letter, laid out to print.

One payment, nothing renews. The download link arrives by email and on the next page.

Keto Recipes cover

Contents

What is inside

30 recipes selected automatically from the Textual Chef recipe index. Every recipe passes the same strict diet check the app and its emails use: the label has to follow from the ingredient list, so nothing goes in as "probably" fitting. The list is fixed once published, so a later site update never reshuffles a book someone already bought; corrections to the recipe text do reach the file.

30 recipes, median total time 23 minutes, prep included. They come from 30 cuisines, grouped by course. Each one is also free to read on the site; the links below open them.

Breakfast

  1. 01Bacon and Spinach Breakfast Frittata40 min, serves 6

Small plates

  1. 02Aceitunas AliƱadas15 min, serves 6
  2. 03Air Fryer Chicken Wings35 min, serves 4
  3. 04Air Fryer Herb Roasted Nuts15 min, serves 8
  4. 05Bacon-Wrapped Jalapeno Poppers45 min, serves 6
  5. 06Chicharon Bulaklak80 min, serves 4
  6. 07Crispy Nori Chips15 min, serves 4
  7. 08Dukkah20 min, serves 12

Salads

  1. 09Anchovy Tomato Salad15 min, serves 4
  2. 10Antipasto Skewer Salad15 min, serves 4
  3. 11Arugula and Tomato Salad10 min, serves 4
  4. 12Blackened Shrimp Salad23 min, serves 4
  5. 13Boiled Egg Salad22 min, serves 4
  6. 14Classic Egg Mayonnaise Salad20 min, serves 4
  7. 15Cucumber Chow15 min, serves 4

Dinners

  1. 16Anticuchos30 min, serves 4
  2. 17Baked Salmon with Dill25 min, serves 4
  3. 18Bistec Palomilla25 min, serves 4
  4. 19Cabbage and Sausage Skillet30 min, serves 4
  5. 20Chicken Kebab35 min, serves 4
  6. 21Coconut Curry Chicken45 min, serves 4
  7. 22Cold Poached Chicken40 min, serves 4
  8. 23Grilled Steak Fajitas45 min, serves 4
  9. 24Pork Belly Lettuce Wraps45 min, serves 4

Sides

  1. 25Cacik15 min, serves 4
  2. 26Crispy Fried Shallots30 min, serves 8

Sauces

  1. 27Avgolemono Sauce15 min, serves 4
  2. 28Avocado Crema Verde10 min, serves 8
  3. 29Chermoula15 min, serves 8
  4. 30Garlic Aioli10 min, serves 8

Sample page

A page from the book

Recipe 01, as printed. The Standard column is the recipe as written.

Sample page: Bacon and Spinach Breakfast Frittata

Before you buy

Plain answers

Are these recipes free on the site? Yes, in full, no account. You can read the full recipe index right now. The $5 buys the selection, the print layout and a file you keep offline.

What format is it? One PDF, US letter, no DRM, no app. Read it on a tablet or print the pages you are cooking from.

What is in the PDF? A cover, a page on how to use the book, the contents, then one page per recipe (30 in all) with Half, Standard and Double quantity columns and numbered steps. No photographs.

How is it delivered? Pay by card through Stripe. The download link appears on the next page and arrives by email; the same link serves corrected editions. Problems with the file or the payment: hello@textualchef.com.

Does it have ads? No. The PDF has no ads, no tracking and no sign-up inside it.

Is this the subscription? No. The book is a one-time $5 purchase. The subscription is the kitchen tools in the app (timers, planner, shopping list), at $3.99 a week or $63.99 a year.