Dou-Dou

Name: Dou-Dou
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Haitian
Ingredients: 2 lbs beef sirloin or chuck, cubed; 2 tbsp fresh lime juice; 2 tbsp vegetable oil; 1 onion, chopped; 4 cloves garlic, minced; 1 bell pepper, chopped; 4 scallions (green onions), chopped; 2 sprigs fresh thyme (or dried); 1/2 tsp salt; 1/4 tsp black pepper

Seasoned beef or goat sautéed with onions, peppers, and aromatic herbs. A quick, flavorful Haitian weeknight dinner.

40 minEasyServes 4380 cal/serving

HaitianDinnerStovetopStandard

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Ingredients

2 lbs beef sirloin or chuck, cubed
2 tbsp fresh lime juice
2 tbsp vegetable oil
1 onion, chopped
4 cloves garlic, minced
1 bell pepper, chopped
4 scallions (green onions), chopped
2 sprigs fresh thyme (or dried)
1/2 tsp salt
1/4 tsp black pepper

Instructions

1

Season 2 lbs cubed beef sirloin or chuck with 2 tbsp fresh lime juice, 1/2 tsp salt, and 1/4 tsp black pepper. Let sit for 5 minutes.
2

Heat 2 tbsp vegetable oil in a large skillet over medium-high heat.
3

Add beef sirloin or chuck and brown on all sides for 5-7 minutes. Remove and set aside.
4

In the same skillet, add 1 chopped onion, 4 cloves minced garlic, 1 chopped bell pepper, and 4 chopped scallions (green onions). Sauté for 3-4 minutes until softened.
5

Return beef sirloin or chuck to the skillet and add 2 sprigs fresh thyme (or dried). Stir well to combine.
6

Reduce heat to low and simmer for 10-12 minutes until beef sirloin or chuck is tender and flavors have melded. Internal temperature should reach 160°F (71°C).
7

Adjust seasonings and serve hot with rice.

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Questions

How long does Dou-Dou take?

As written, 40 minutes: 15 of prep and 25 of cooking. The longest single stretch is step 6 (12 minutes): "Reduce heat to low and simmer for 10-12 minutes until beef sirloin or chuck is tender and flavors have melded."

What internal temperature should Dou-Dou reach?

For Dou-Dou, the target internal temperature is 160 F (about 70 C), given in step 6. A probe thermometer removes the guesswork.

Can I skip the searing in Dou-Dou?

Step 3 reads: "Add beef sirloin or chuck and brown on all sides for 5-7 minutes." You can, but you give up flavor. The browning in step 3 builds the savory base the rest of the dish is seasoned against. Give the pieces room so the pan stays hot.

How many calories are in Dou-Dou?

One serving (the recipe makes 4) is about 380 calories, with 35 g protein, 10 g carbohydrate and 22 g fat, plus 1 g fiber and 580 mg sodium.

How do I store and reheat Dou-Dou?

Refrigerate what is left of Dou-Dou within two hours and eat it within three days. Reheat gently on the stovetop.

Serve it with

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