Eisbein with Sauerkraut

Name: Eisbein with Sauerkraut
Prep time: 20 min
Cook time: 140 min
Total time: 160 min
Yield: 4 servings
Cuisine: German
Ingredients: 2 lbs cured pork hocks; 1 lb sauerkraut, drained; 1 medium yellow onion, chopped; 2 bay leaves; 1/2 tsp juniper berries, crushed; 1 tsp black peppercorns; 1 tsp caraway seeds; 1 medium tart apple, grated; 6 cups water

A traditional German dish of cured pork hock slow simmered with aromatic spices and served over savory caraway sauerkraut.

160 minMediumServes 4650 cal/serving

GermanDinnerStovetopHigh ProteinHigh FiberLow CarbGluten-FreeDairy-FreeNut-FreeEgg-FreeSoy-FreeShellfish-FreeSesame-FreeAlcohol-FreeCorn-Free

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Ingredients

2 lbs cured pork hocks
1 lb sauerkraut, drained
1 medium yellow onion, chopped
2 bay leaves
1/2 tsp juniper berries, crushed
1 tsp black peppercorns
1 tsp caraway seeds
1 medium tart apple, grated
6 cups water

Instructions

1

In a large stockpot, place 2 lbs cured pork hocks, 1 medium chopped yellow onion, 2 bay leaves, 1/2 tsp crushed juniper berries, and 1 tsp black peppercorns.
2

Add 6 cups water to cover ingredients and bring to a simmer over medium heat.
3

Cover and simmer for 2 hours until the internal temperature reaches at least 160 degrees F and meat is tender.
4

In a separate pot, combine 1 lb drained sauerkraut, 1 tsp caraway seeds, and 1 medium grated tart apple with a ladle of the simmering broth.
5

Simmer sauerkraut mixture for 20 minutes and serve alongside the pork hock.

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Questions

What is Eisbein with Sauerkraut?

A traditional German dish of cured pork hock slow simmered with aromatic spices and served over savory caraway sauerkraut. This reference files it under German dinner: made on the stovetop, rated medium and about 160 minutes start to finish.

What internal temperature should Eisbein with Sauerkraut reach?

For Eisbein with Sauerkraut, the target internal temperature is 160 F (about 70 C), given in step 3. A probe thermometer removes the guesswork.

Is Eisbein with Sauerkraut low-carb?

A serving of Eisbein with Sauerkraut carries 12 g of carbohydrate, 5 g of it fiber. Against a strict 20 g keto day that is 60 percent of the budget; against a moderate 100 g low-carb day it is 12 percent.

How much protein is in Eisbein with Sauerkraut?

One serving (the recipe makes 4) has 48 g of protein in about 650 calories, alongside 12 g carbohydrate and 45 g fat, plus 5 g fiber and 1480 mg sodium. The figures are estimates computed from the ingredient list. More like it: the high-protein dinner collection.

How do I store and reheat Eisbein with Sauerkraut?

Refrigerate what is left of Eisbein with Sauerkraut within two hours and eat it within three days. Reheat gently on the stovetop.

Serve it with

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