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Shredded Carrot Salad

A classic German side salad featuring finely grated carrots and crisp apple tossed in a sweet lemon dressing.

15 minEasyServes 4110 cal/serving

GermanSaladNo-CookVeganVegetarianMediterraneanHigh FiberLow CarbHalal-friendlyKosher-styleGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreePork-FreeAlcohol-FreeNightshade-FreeCorn-FreeLow-Sodium

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Ingredients

  • 1 lb carrots, grated
  • 1 sweet apple, grated
  • 3 tbsp fresh lemon juice
  • 2 tbsp sunflower oil
  • 2 tsp granulated sugar
  • 1/2 tsp fine salt
  • 2 tbsp fresh parsley, finely chopped

Instructions

  1. 1

    In a large bowl, whisk together 3 tbsp fresh lemon juice, 2 tbsp sunflower oil, 2 tsp granulated sugar, and 1/2 tsp fine salt until the sugar dissolves.

  2. 2

    Add 1 lb grated carrots, 1 grated sweet apple, and 2 tbsp finely chopped fresh parsley to the bowl.

  3. 3

    Toss all ingredients thoroughly until evenly coated in dressing.

  4. 4

    Let sit for at least 15 minutes before serving to let the flavors meld.

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Questions

How much time should I plan for Shredded Carrot Salad?

As written, 15 minutes: 15 of prep and 0 of cooking. The longest single stretch is step 4 (15 minutes): "Let sit for at least 15 minutes before serving to let the flavors meld."

Is Shredded Carrot Salad low-carb?

A serving of Shredded Carrot Salad carries 14 g of carbohydrate, 3 g of it fiber. Against a strict 20 g keto day that is 70 percent of the budget; against a moderate 100 g low-carb day it is 14 percent.

How many calories are in Shredded Carrot Salad?

One serving (the recipe makes 4) is about 110 calories, with 1 g protein, 14 g carbohydrate and 6 g fat, plus 3 g fiber and 180 mg sodium. The figures are estimates computed from the ingredient list.

How do I store and reheat Shredded Carrot Salad?

The base of Shredded Carrot Salad is carrots, which holds up: it keeps three to four days refrigerated and tastes better after a few hours, once the dressing has soaked in. Hold back a spoonful of dressing to freshen it before serving. It does not freeze.

Can I halve or double Shredded Carrot Salad?

Yes. As written it serves 4. Halved, the carrots drops from 1 lb to 1/2 lb; doubled, it is 2 lbs. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. There is no cooking pitfall here; the quantities simply scale.

Serve it with

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