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German Cabbage Salad

Shredded cabbage wilted in a warm bacon and apple cider vinegar dressing with caraway seeds. A classic salad with a balance of tangy, smoky, and savory flavors.

25 minEasyServes 4180 cal/serving

GermanSaladStovetopHigh FiberLow CarbGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeCorn-Free

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Ingredients

  • 1 head green cabbage, shredded
  • 6 slices thick-cut bacon, chopped
  • 1/2 cup yellow onion, diced
  • 1/4 cup apple cider vinegar
  • 2 tsp granulated sugar
  • 1/2 tsp caraway seeds
  • 1/2 tsp salt
  • 1/4 tsp black pepper, ground

Instructions

  1. 1

    Place 1 head shredded green cabbage in a large heatproof bowl and sprinkle with 1/2 tsp salt.

  2. 2

    In a skillet over medium heat, fry 6 slices chopped thick-cut bacon for 6-8 minutes until crisp and an internal temperature of 160F is reached.

  3. 3

    Remove bacon to a plate, leaving rendered fat in the skillet, then add 1/2 cup diced yellow onion and cook for 3 minutes.

  4. 4

    Stir in 1/4 cup apple cider vinegar, 2 tsp granulated sugar, 1/2 tsp caraway seeds, and 1/4 tsp ground black pepper, bringing liquid to a simmer.

  5. 5

    Pour hot dressing over 1 head shredded green cabbage, add cooked 6 slices chopped thick-cut bacon, and toss to coat.

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Questions

What internal temperature should German Cabbage Salad reach?

For German Cabbage Salad, the target internal temperature is 160 F (about 70 C), given in step 2. A probe thermometer removes the guesswork.

Can I use turkey bacon instead of bacon in German Cabbage Salad?

Yes. Turkey bacon renders almost no fat, so add a tablespoon of oil wherever the method counts on the drippings. As written, the entry for German Cabbage Salad uses 6 slices thick-cut bacon, chopped.

Is German Cabbage Salad low-carb?

A serving of German Cabbage Salad carries 8 g of carbohydrate, 3 g of it fiber. Against a strict 20 g keto day that is 40 percent of the budget; against a moderate 100 g low-carb day it is 8 percent.

How many calories are in German Cabbage Salad?

One serving (the recipe makes 4) is about 180 calories, with 5 g protein, 8 g carbohydrate and 14 g fat, plus 3 g fiber and 420 mg sodium. The figures are estimates computed from the ingredient list.

How long does German Cabbage Salad keep?

The base of German Cabbage Salad is cabbage, which holds up: it keeps three to four days refrigerated and tastes better after a few hours, once the dressing has soaked in. Hold back a spoonful of dressing to freshen it before serving. Add the caraway seeds at the table so it stays crisp. It does not freeze.

Serve it with

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