Ensaladang Bagoong

Name: Ensaladang Bagoong
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Filipino
Ingredients: 2 unripe green mangoes, julienned; 2 roma tomatoes, diced; 1/2 cup red onion, diced; 2 tbsp sautéed shrimp paste; 1 tbsp fresh calamansi juice; 1 tsp granulated sugar

A crisp Filipino salad combining tart green mangoes, ripe tomatoes, and red onions tossed with savory sautéed shrimp paste.

15 minEasyServes 485 cal/serving

FilipinoSaladNo-CookPescatarianLow CarbHalal-friendlyGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreePork-FreeAlcohol-FreeCorn-Free

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Ingredients

2 unripe green mangoes, julienned
2 roma tomatoes, diced
1/2 cup red onion, diced
2 tbsp sautéed shrimp paste
1 tbsp fresh calamansi juice
1 tsp granulated sugar

Instructions

1

In a large mixing bowl, combine 2 tbsp sautéed shrimp paste, 1 tbsp fresh calamansi juice, and 1 tsp granulated sugar until smooth.
2

Add 2 julienned unripe green mangoes, 2 diced roma tomatoes, and 1/2 cup diced red onion to the dressing.
3

Toss gently until all ingredients are evenly coated.
4

Chill in the refrigerator for 15 minutes before serving.

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Questions

How long does Ensaladang Bagoong take?

As written, 15 minutes: 15 of prep and 0 of cooking. The longest single stretch is the hands-off wait in step 4, 15 minutes.

What can I use instead of calamansi in Ensaladang Bagoong?

The entry for Ensaladang Bagoong calls for 1 tbsp fresh calamansi juice. In its place: Two parts lime juice to one part orange juice.

Is Ensaladang Bagoong low-carb?

A serving of Ensaladang Bagoong carries 14 g of carbohydrate, 3 g of it fiber. Against a strict 20 g keto day that is 70 percent of the budget; against a moderate 100 g low-carb day it is 14 percent.

Does Ensaladang Bagoong contain shellfish?

Yes: 2 tbsp sautéed shrimp paste. The full allergen list for this entry is shellfish. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How long does Ensaladang Bagoong keep?

Water seeps out of the tomatoes as the salad sits, so keep the dressing apart and toss Ensaladang Bagoong just before serving. Undressed and refrigerated, the components hold about two days. It does not freeze.

Serve it with

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