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Cucumber Feta Salad

A crisp and refreshing salad featuring sliced cucumbers, sweet cherry tomatoes, and tangy feta cheese tossed in an oregano vinaigrette.

15 minEasyServes 4180 cal/serving

GreekSaladNo-CookVegetarianMediterraneanLow CarbKosher-styleGluten-FreeNut-FreeEgg-FreeSoy-FreeShellfish-FreeSesame-FreePork-FreeCorn-Free

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Ingredients

  • 2 English cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup pitted Kalamata olives, halved
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • 3 tbsp extra virgin olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp dried oregano
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    In a large bowl, whisk together 3 tbsp extra virgin olive oil, 1 tbsp red wine vinegar, 1 tsp dried oregano, 1/2 tsp kosher salt, and 1/4 tsp black pepper.

  2. 2

    Add 2 sliced English cucumber, 1 cup halved cherry tomatoes, 1/2 cup halved pitted Kalamata olives, and 1/2 cup thinly sliced red onion to the dressing.

  3. 3

    Toss gently to combine all ingredients thoroughly.

  4. 4

    Top with 1/2 cup crumbled feta cheese right before serving.

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Questions

What can I use instead of feta in Cucumber Feta Salad?

The entry for Cucumber Feta Salad calls for 1/2 cup feta cheese, crumbled. In its place: Crumbled queso fresco or ricotta salata is milder but behaves the same. For dairy-free, crumble firm tofu and marinate it in lemon juice and salt.

Can I make Cucumber Feta Salad dairy-free?

Yes. The dairy in Cucumber Feta Salad is 1/2 cup feta cheese, crumbled. Swap the cheese for a plant-based melting cheese (expect a milder flavor). The richness shifts slightly, but the method does not change.

Is Cucumber Feta Salad vegan?

No, though it is vegetarian. What keeps it from vegan is 1/2 cup feta cheese, crumbled. For fully plant-based entries, see the vegan salad collection.

How many calories are in Cucumber Feta Salad?

One serving (the recipe makes 4) is about 180 calories, with 5 g protein, 8 g carbohydrate and 15 g fat, plus 2 g fiber and 520 mg sodium. The figures are estimates computed from the ingredient list.

How do I store and reheat Cucumber Feta Salad?

Water seeps out of the cucumber as the salad sits, so keep the dressing apart and toss Cucumber Feta Salad just before serving. Undressed and refrigerated, the components hold about two days. It does not freeze.

Serve it with

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