Green Salad with Mango

Name: Green Salad with Mango
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Brazilian
Ingredients: 4 cups mixed salad greens, washed; 1 cup ripe mango, sliced; 1 cup hearts of palm, sliced; 1/2 cup red onion, thinly sliced; 2 tbsp fresh lime juice; 3 tbsp extra virgin olive oil; 1/2 tsp fine sea salt

A bright Brazilian style salad combining crisp greens, sweet mango, and tender hearts of palm with a light lime dressing.

15 minEasyServes 4110 cal/serving

BrazilianSaladNo-CookVeganVegetarianPescatarianMediterraneanPaleoLow CarbHalal-friendlyKosher-styleGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreePork-FreeAlcohol-FreeCorn-FreeLow-SodiumNightshade-Free

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Ingredients

4 cups mixed salad greens, washed
1 cup ripe mango, sliced
1 cup hearts of palm, sliced
1/2 cup red onion, thinly sliced
2 tbsp fresh lime juice
3 tbsp extra virgin olive oil
1/2 tsp fine sea salt

Instructions

1

Whisk 2 tbsp fresh lime juice, 3 tbsp extra virgin olive oil, and 1/2 tsp fine sea salt together in a small bowl until emulsified.
2

In a large bowl, combine 4 cups washed mixed salad greens, 1 cup sliced ripe mango, 1 cup sliced hearts of palm, and 1/2 cup thinly sliced red onion.
3

Drizzle the dressing over the salad and toss gently to coat before serving.

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Questions

Is Green Salad with Mango low-carb?

A serving of Green Salad with Mango carries 14 g of carbohydrate, 3 g of it fiber. Against a strict 20 g keto day that is 70 percent of the budget; against a moderate 100 g low-carb day it is 14 percent.

How many calories are in Green Salad with Mango?

One serving (the recipe makes 4) is about 110 calories, with 2 g protein, 14 g carbohydrate and 6 g fat, plus 3 g fiber and 180 mg sodium. The figures are estimates computed from the ingredient list.

Can I freeze Green Salad with Mango?

It is not a good candidate. Dressed, it is best the day it is made, so keep the dressing apart and toss Green Salad with Mango just before serving. Undressed and refrigerated, the components hold about two days. It does not freeze.

Can I halve or double Green Salad with Mango?

Yes. As written it serves 4. Halved, the greens drops from 4 cups to 2 cups; doubled, it is 8 cups. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. There is no cooking pitfall here; the quantities simply scale.

Serve it with

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