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Kholodnik

A refreshing cold beet soup made with chilled beet broth, crisp cucumbers, fresh herbs, and hard-boiled eggs. Perfect for warm weather, it offers a vibrant pink color and tangy flavor.

40 minEasyServes 4180 cal/serving

RussianSoupStovetopVegetarianLow CarbKosher-styleGluten-FreeNut-FreeSoy-FreeShellfish-FreeSesame-FreePork-FreeNightshade-FreeCorn-Free

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Ingredients

  • 4 red beets, grated
  • 6 cups water
  • 2 tbsp lemon juice
  • 1 tsp salt
  • 2 cups plain kefir
  • 2 Persian cucumbers, diced
  • 1/4 cup fresh dill, chopped
  • 4 green onions, sliced
  • 2 hard-boiled eggs, halved

Instructions

  1. 1

    In a medium pot, combine 4 grated red beets and 6 cups water, then bring to a boil over medium-high heat.

  2. 2

    Reduce heat to low, cover, and simmer for 20 minutes until the beets are tender.

  3. 3

    Remove from heat, stir in 2 tbsp lemon juice and 1 tsp salt, then let the mixture cool completely in the refrigerator.

  4. 4

    Once chilled, stir in 2 cups plain kefir, 2 diced Persian cucumbers, 1/4 cup chopped fresh dill, and 4 sliced green onions.

  5. 5

    Ladle cold soup into bowls and garnish each serving with 2 halved hard-boiled eggs.

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Questions

How much time should I plan for Kholodnik?

As written, 40 minutes: 20 of prep and 20 of cooking. The longest single stretch is step 2 (20 minutes): "Reduce heat to low, cover, and simmer for 20 minutes until the beets are tender."

How do I know when Kholodnik is done?

Go by the cues in the method rather than the clock. Step 2: cook until the beets are tender.

Can I make Kholodnik dairy-free?

Yes. The dairy in Kholodnik is 2 cups plain kefir. Swap the plain kefir for a plant-based version of the same product. The richness shifts slightly, but the method does not change.

Does Kholodnik contain eggs?

Yes: 2 hard-boiled eggs, halved. The full allergen list for this entry is eggs. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How many calories are in Kholodnik?

One serving (the recipe makes 4) is about 180 calories, with 7 g protein, 18 g carbohydrate and 9 g fat, plus 4 g fiber and 480 mg sodium. The figures are estimates computed from the ingredient list.

Can I freeze Kholodnik?

Yes. Refrigerate Kholodnik for up to four days, or freeze it in portions for up to three months. Reheat gently on the stovetop with a splash of water or stock to loosen it.

Serve it with

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