Kotsopsaro Soup

Name: Kotsopsaro Soup
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 servings
Cuisine: Greek
Ingredients: 1/4 cup extra virgin olive oil; 1 medium yellow onion, diced; 2 medium carrots, sliced; 2 celery stalks, chopped; 2 medium Yukon Gold potatoes, cubed; 6 cups water; 1.5 tsp sea salt; 1/2 tsp black pepper; 1.5 lbs rockfish fillets, cut in chunks; 1/4 cup fresh lemon juice

A traditional Greek fish soup made with tender rockfish, hearty root vegetables, and a bright finish of fresh lemon juice.

55 minEasyServes 4310 cal/serving

GreekSoupStovetopPescatarianMediterraneanHigh ProteinLow CarbHalal-friendlyGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreePork-FreeAlcohol-FreeCorn-Free

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Ingredients

1/4 cup extra virgin olive oil
1 medium yellow onion, diced
2 medium carrots, sliced
2 celery stalks, chopped
2 medium Yukon Gold potatoes, cubed
6 cups water
1.5 tsp sea salt
1/2 tsp black pepper
1.5 lbs rockfish fillets, cut in chunks
1/4 cup fresh lemon juice

Instructions

1

Heat 1/4 cup extra virgin olive oil in a large pot over medium heat.
2

Add 1 medium diced yellow onion, 2 medium sliced carrots, and 2 chopped celery stalks, then cook for 6 minutes until softened.
3

Add 2 medium cubed Yukon Gold potatoes, 6 cups water, 1.5 tsp sea salt, and 1/2 tsp black pepper, bringing the liquid to a boil.
4

Reduce heat to low, cover, and simmer for 15 minutes until vegetables are tender.
5

Add 1.5 lbs cut in chunks rockfish fillets to the pot and cook gently for 8 to 10 minutes until opaque and reaching an internal temperature of 145 F.
6

Remove from heat, stir in 1/4 cup fresh lemon juice, and serve warm.

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Questions

What is Kotsopsaro Soup?

A traditional Greek fish soup made with tender rockfish, hearty root vegetables, and a bright finish of fresh lemon juice. This reference files it under Greek soup: made on the stovetop, rated easy and about 55 minutes start to finish.

How much time should I plan for Kotsopsaro Soup?

As written, 55 minutes: 20 of prep and 35 of cooking. The longest single stretch is step 4 (15 minutes): "Reduce heat to low, cover, and simmer for 15 minutes until vegetables are tender."

What internal temperature should Kotsopsaro Soup reach?

For Kotsopsaro Soup, the target internal temperature is 145 F (about 65 C), given in step 5. A probe thermometer removes the guesswork.

Is Kotsopsaro Soup keto-friendly?

A serving of Kotsopsaro Soup carries 18 g of carbohydrate, 3 g of it fiber. Against a strict 20 g keto day that is 90 percent of the budget; against a moderate 100 g low-carb day it is 18 percent.

How much protein is in Kotsopsaro Soup?

One serving (the recipe makes 4) has 32 g of protein in about 310 calories, alongside 18 g carbohydrate and 12 g fat, plus 3 g fiber and 580 mg sodium. The figures are estimates computed from the ingredient list. More like it: the high-protein soup collection.

Serve it with

Horta side
Caper Salad salad
Arroz Rojo side

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