Koukia Soup

Name: Koukia Soup
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4 servings
Cuisine: Greek
Ingredients: 2 cups dried peeled fava beans, soaked; 1/4 cup extra virgin olive oil; 1 cup yellow onion, diced; 4 garlic cloves, minced; 1 cup carrots, diced; 6 cups vegetable broth; 2 tbsp fresh lemon juice; 1/4 cup fresh dill, chopped; 1 tsp kosher salt; 1/2 tsp black pepper

A comforting traditional broad bean soup simmered with aromatic vegetables, olive oil, fresh lemon, and dill.

60 minEasyServes 4280 cal/serving

GreekSoupStovetopVeganVegetarianMediterraneanHigh FiberGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeAlcohol-FreeCorn-Free

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Ingredients

2 cups dried peeled fava beans, soaked
1/4 cup extra virgin olive oil
1 cup yellow onion, diced
4 garlic cloves, minced
1 cup carrots, diced
6 cups vegetable broth
2 tbsp fresh lemon juice
1/4 cup fresh dill, chopped
1 tsp kosher salt
1/2 tsp black pepper

Instructions

1

Heat 1/4 cup extra virgin olive oil in a large pot over medium heat.
2

Add 1 cup diced yellow onion, 4 minced garlic cloves, and 1 cup diced carrots, sautéing for 5 minutes until soft.
3

Stir in 2 cups soaked dried peeled fava beans, 6 cups vegetable broth, 1 tsp kosher salt, and 1/2 tsp black pepper.
4

Bring to a boil, then reduce heat to low and simmer covered for 40 minutes until beans are tender.
5

Stir in 2 tbsp fresh lemon juice and 1/4 cup chopped fresh dill before serving warm.

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Questions

What is Koukia Soup?

A comforting traditional broad bean soup simmered with aromatic vegetables, olive oil, fresh lemon, and dill. This reference files it under Greek soup: made on the stovetop, rated easy and about 60 minutes start to finish.

How long does Koukia Soup take?

As written, 60 minutes: 15 of prep and 45 of cooking. The longest single stretch is step 4 (40 minutes): "Bring to a boil, then reduce heat to low and simmer covered for 40 minutes until beans are tender."

How do I know when Koukia Soup is done?

Go by the cues in the method rather than the clock. Step 4: cook until beans are tender.

How many calories are in Koukia Soup?

One serving (the recipe makes 4) is about 280 calories, with 12 g protein, 38 g carbohydrate and 10 g fat, plus 11 g fiber and 420 mg sodium. The figures are estimates computed from the ingredient list.

How long does Koukia Soup keep?

Refrigerate Koukia Soup for up to four days, or freeze it in portions for up to three months. Reheat gently on the stovetop with a splash of water or stock to loosen it.

Serve it with

Spanakorizo (Spinach Rice) side
Politiki Salata (Cabbage Carrot Salad) salad
Harissa Roasted Carrots with Yogurt side

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